Jester's latest activity

Lower dominant assistance day 111.3 feeling a bit tired from the week but fatigue is easing off compared to Monday. The mild...

Rest day 111.8 New year, old habits back for accountability. Daily walks 1 x30min

Bench and DL day 112.7 10min wake-up walk Bench to max, index on rings; 1 x10-70. 1 x5-100. 1 x1-120, 130, 140 FAIL. Threw on wrist...

DL and SQ day 111.7 tired and a bit fatigued. Residual soreness in posterior chain. Will see how things go. 5min knees up marching...

Upper dominant assistance day 112.3 slow start. 5min wake-up walk Bench, index on rings; 1 x10-70. 4 x4-120@8, @8.5, @9, @9...

Lower dominant assistance day Skipped post-Christmas weigh-in 5min knees up marching, 5min wake-up walk Standing banded abs; 1...

Bench and DL day 112.6 slept in a bit. Adductor/hamstring on right side is feeling tight/tender. Bench, index on rings; 1 x10-70. 1...

DL and SQ day Skipped weigh-in. Feeling pretty shit today. Poor sleep quality and quantity, and oddly overheated. Started late. 5min...

Upper dominant assistance day 113.0 not sure what’s going on here. Sodium perhaps. Definitely need to bring calories down though...

Lower dominant assistance day 111.6 5min knees up marching, 5min wake-up walk Standing banded abs; 1 x10-IE blue band. DL, ||...

Bench and DL day Skipped weigh-in 10min wake-up walk Bench to max, index on rings; 1 x10-70. 1 x5-100. 1 x1-120, 130, 140-3/4 rep...

DL and SQ day Skipped weigh-in. 5min knees up marching, 5min wake-up walk Standing banded abs; 1 x10-IE blue band. DL to max, ||...