Jester's latest activity

Lower focused accessories day 111.6 feeling tired in the posterior chain still. Will see how things go. 10min wake-up walk DL, ||...

Bench focused day 112.0 still feeling fluffy. 10min wake-up walk Bench, pinkies on rings, heavy singles; 1 x10-70. 1 x1-120. 8...

DL focused day 112.3 sodium and gut fibre a bit higher. 10min wake-up walk. A lot stiffer today than I’d hoped. Big day of gardening...

Sunday rest day 112.0 sodium Daily walks 2 x15min

Saturday rest day 110.7 Daily walks 2 x15min 2hr shopping pace

Upper focused accessories day 111.3 going to be more aggressive moving forward. Looking at 0.5-1.0kgs a week hopefully. 5min wake-up...

Lower focused accessories day 111.3 first day back after camping long-weekend. Feeling fairly recovered from the hikes but a bit sore...

Upper focused day 111.3 fighting off a nose&chest virus for a few days now. 10min wake-up walk Incline bench, index on rings; 1...

Lower focused accessories day 111.5 10min wake-up walk DL, || stance, heavy singles; 1 x5-70, 120. 1 x1-170, 220. 1 x250, 260...