Jester's latest activity

Full body session 2 Skipped weigh-in, too cold. Left knee stiff and swollen from gardening. High fatigue due to life factors. 10min...

Full body session 1 Skipped weigh-in. Time to cut cutting down for three weeks before a long family holiday. 10min wake-up walk, knees...

Fullbody sesison3 Skipped weigh-in. Still a bit tight in the left patella. Very humid this morning. 10min wake-up walk, knees up&heel...

Full body session 2 Skipped weigh-in, too cold. A little sluggish and slow to wake-up. Left knee is still feeling the patella tightness...

WB. You can be sore and not lifting or sore and lifting. Such is life ;)

Full body session 1 Skipped weigh-in, too cold. Patella’s feeling a little antsy. Maybe over stretched a bit. 10min wake-up walk...

Upper body session Skipped weigh-in, too cold. 10min wake-up walk. Buffalo bench, index to outer rings; 1 x10-72. 1 x3-102@RIR5...

Fullbody session 3 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Block pulls, KK stance 6mats; 1 x5-70...

Fullbody session 2 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. HBBS to heavy top set, sleeves; 1 x5-70...

Fullbody session 1 Skipped weigh-in, too cold. Gut unhappy due to gratuitous food choices. Hoping it relaxes quickly. 10min wake-up...

Upper body session Skipped weigh-in, too cold. 10min wake-up walk. WG Buffalo bench; 1 x10-72. 3 x4-107@RIR3, @RIR3, @RIR2. BB...

Full body session 3 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Block pulls, KK stance, 6mats; 1 x5-70...

Full body session 2 Skipped weigh-in, too cold. 10mins wake-up walk, knees up&heel touches. HBBS, sleeves, heavy top set and back...

Full body session 1 Skipped weigh-in, too cold. Gut feeling like shit from Saturday and lower back exhausted from just a very busy two...

Upper body session Skipped weigh-in, too cold. 5min wake-up walk. WG Buffalo bench, thumbs to knurl; 1 x10-72. 3 x5-102@RIR1, @RIR1...