Recent content by JimStorm

Delft, the Netherlands! Delft you say? Yes, the city where the film 'Girl with a Pearl Earring' was made. Delft is also known from it's 'Delft blue' (china stuff). Delft lies about 15 miles away from Vlaardingen where 2-time Miss Olympia Julliette Bergmann was born. About 20 miles away we have...

Well, my Dutch name is just Bas, but Jim Storm sounds a lot stronger than that. BTW, I want to be very strong!

Hi all, I think -as many people already noticed- that muscles differ from each other when it comes to the period of pain after a workout. In my case, my lower-& upper back and hamstrings have pain more than 48 hours (only one hamstring set). Would it be wise to pass over the next workout for...

Thanks for your substantive reaction BIZ! No, it's my goal to increase my rep max weight(RMW) every following rep cycle (if possible of course). That's why I made it in Excel. All weights are calculations, based on that RMW. Of course my choice to train within a 50-100% range, based on the RMW...

Hi all, I've studied the HST protocol and I made some changes when it comes to peaking days (i.e. when you perform a set to failure for aprox. 5,10 or 15 reps). I think it's to heavy when you want to perform all failure exercises on the same day. Thats why I made the following schedule: The red...