Recent content by JMora88

Thanks for the great advice guys. Friday will mark the end of the first two weeks for her. When you guys mention gains, that makes me nervous though because she already has a bigger bone structure to begin with. We do not want to see the type of gains most of us like to speak of. she is eating...

I've been working with HST for the past 8 weeks and I ahve seen tremendous results myself. Now, my girlfriend wants to join the gym. She wants to be on a 3 day routine as well and I thought to myself HST might be perfect for her. She wants to lose body fat but get that tone look that so many...