Good questions, thank you.
3 days a week - I was basing this off of this post > http://thinkmuscle.com/community/threads/getting-back-into-hst.43471/
So, it sounds like if I don't add any more accessory work then I should ramp up the primary lifts like 3 sets for 10s, and 4-5 for 5's.
My...