Recent content by lace5555

Hi I just began HSTtoday, it was my first 15s workout and I would like to have some opinions about my workout here it is: EXERCISE SET WEIGHT INCREMENT incline bench press 2 10 pounds each workout dips 1 10 pounds each workout lat pulldowns 2...

Hi as I said in my first post I just took a week off training after 12 weeks of intense and heavy training(9-12 sets per bodypart,5-8 reps)i was training 4 days a week on a 3 day split I want to try HST for the first time, but I know first I have to determine my 15sRM max,10sRM max and my 5sRM...

Hi I am 34 and I am new to HST and I am very interested to this training method but I have a couple questions, since I plan to try the method when I am back to the gym next week. I just took a week off after 12 weeks of heavy and intense training I am from the old school, I did 9-12...