Recent content by lapidarius11

  1. L

    your results with HST...

    All I can say is kudos and mucho gracias to you guys. I just finished my first HST cycle and had great results. I've added up to 30 pounds for some lifts. Perhaps this because when I originally set my max's, I just played it safe and conservative. I've also lost 15 pounds. This is good an bad...
  2. L

    Change rep max?

    Thanks for the feedback. I'll be upping them like you said. Despite the mild fatigue at the last stage of tens, I have felt the need to go further when I'm in the gym. Muchas Gracias, Amigos.
  3. L

    Change rep max?

    Hi all, I'm new to this so forgive me if the answer to my question has been answered. I'm in my 2nd stage (10 rep cycle) and feel as if I was a bit too conservative in setting my 10 and 15 rep max's for many of the exercises - particularly bench press and squats. Should I up them for the 5 rep...
Back
Top