Recent content by Larsan

  1. L

    Strenght/size routine

    Hi I've completed a couple of hst cycles now with very good results and am looking after some variation for a while. I would like to focus a bit more on strenght. This is something I made after looking in this forum and on the wannabebig page. Sunday (heavy) Chins, 3 x 4-6 BB Row, 3 x 4-6...