Recent Content by Larzan

  1. Larzan
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    Strength Gains With HST

    The results are as kilograms as I told you before. So it means I have done 15 reps with ~418 lbs on squat. I have always had very strong legs. ;)...
    Post by: Larzan, Dec 20, 2005 in forum: Hypertrophy-Specific Training (HST)
  2. Larzan
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    Strength Gains With HST

    All results are in kilograms. If you want pounds divide the numbers with 0.4536 Squat Begin Feb/2005: 140 x 15, 160 x 10, 190 x 5 Results from...
    Post by: Larzan, Dec 14, 2005 in forum: Hypertrophy-Specific Training (HST)
  3. Larzan
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    your results with HST...

    I have been training with HST since february. I didn't take any measurements before I started but I wasn't in good shape and carried 108 kilograms...
    Post by: Larzan, Dec 13, 2005 in forum: Hypertrophy-Specific Training (HST)
  4. Larzan
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    Where are you from?

    From Jyväskyä, Finland.
    Post by: Larzan, Dec 13, 2005 in forum: Hypertrophy-Specific Training (HST)
  5. Larzan
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    From HST to stregth training

    I was thinking of that too. I think that I have to probably add some rows on the program as you suggested. I have noticed before that I almost...
    Post by: Larzan, Sep 29, 2005 in forum: Strength-Specific Training (SST)
  6. Larzan
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    From HST to stregth training

    Well, I have been training now for over 10 years and I know that I have problems with recovery when using high volume programs. Of course my...
    Post by: Larzan, Sep 29, 2005 in forum: Strength-Specific Training (SST)
  7. Larzan
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    From HST to stregth training

    Thanks for excellent answer. Something like this I expected. [img] I let you know the results I had with the program.
    Post by: Larzan, Sep 29, 2005 in forum: Strength-Specific Training (SST)
  8. Larzan
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    From HST to stregth training

    [img]7--> Ok, I found a forum where nobody really wants to answer anything. Based on my experience I can be 100% sure that standard 5x5 is not...
    Post by: Larzan, Sep 29, 2005 in forum: Strength-Specific Training (SST)
  9. Larzan
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    From HST to stregth training

    I have to say that you are good writer and some how you earned my respect with you answer. [img] Still, I don't agree with you on everything. I...
    Post by: Larzan, Sep 29, 2005 in forum: Strength-Specific Training (SST)
  10. Larzan
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    From HST to stregth training

    I am not going to argue with an 18 year old boy on this. I have been training for over 10 years now and spent thousands of hours studying about...
    Post by: Larzan, Sep 28, 2005 in forum: Strength-Specific Training (SST)
  11. Larzan
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    From HST to stregth training

    Well, that was a comment. Propably not something I expected but comment anyway. Have you ever thought that we are individuals with different...
    Post by: Larzan, Sep 27, 2005 in forum: Strength-Specific Training (SST)
  12. Larzan
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    From HST to stregth training

    Hi, I have now been training with HST since february '05 and got exellent results. I modified or "fine tuned" the HST program a little...
    Post by: Larzan, Sep 27, 2005 in forum: Strength-Specific Training (SST)