Sunday 2/4/17
All loads in kg
Paused HBBS
40/5,5, 50/5, 60/5, 70/5
80/5,5,5
90/1
100/1,1 - 10 sec then 5 sec pause
Bench
20/15, 40/10, 50/10, 60/10,
Brief pauses between reps
70/10
80/5
No pauses except for final reps
Row from bench
50/10
Notes
As-deep-as-possible squats (Heels to...