Recent content by lucid

thanks for the long post mate. however, i always workout without another mate, because everyone i tried with always ends up distracting me from my goal and getting on my nervers haha. so im a loner. what would be another alternative to this then, if you may

i gotta tell you, i love HST. Ive done two cycles and had some good results. On my last cycle after week five, decided to switch to low rep heavy lifting and had great results. but this is not the reason i am here, i was always curious on whats negatives and if someone could pelase explain it to...

I can do regular dips. I love em. But since I stopped working out at the best gym in town due to the price and switched to YMCA they only have the machine there (assisted) i guess i have to put a 45lbs plate on it so the stand wont bother me. the belt idea is good. i never knew how guys add...

Squats\SLDL Bench Incline Barbell Row Lat pulldowns Shoulder Press Standing bicep curls Skullcrushers Thats my routine. How could I do dips on an HST routine?

I like HST. I also like to go heavy and switch. but my being an ectomorph and having a small build kind of hinders my gains on the arms. Chest, back and legs are getting alot bigger, but biceps and triceps dont do any progress

I think I will just start over the 10s on Sunday :confused:

HST should be every other day workout and then 2 days rest. Well I had my 1st day of 10s on Teusday so I shouldve went yesterday Thursday for my 2nd day. But I couldn't do it because of school duties. Now its Friday and I still can't go because I have to go see a play for school once again...