1. I'm sticking with the 15/10/5 3X / week, do you recommend cardio on the offdays? E.G. Tues and Thurs.
2. I'm at just over 20% bf. I'd like to gain size and loose fat. Is that possible? Any recomendations on diet. I want to add that I have never been lean/vascular in my whole life so I...
re:
• Sets will be limited to 1-2 per exercise. There is no problem with a single set per body part as long as it is a maximum effort and/or the rep tempo and form is strictly controlled or the weight is extremely heavy preventing further sets.
I don't understand the "maximum effort"...