mickc1965's latest activity
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mickc1965 replied to the thread mickc1965 training log.Tuesday 05 August 2025 Training Protocol: AMRAP, the target number of sets and rep range for the first set is stated in brackets after... -
mickc1965 replied to the thread mickc1965 training log.Monday 04 August 2025 Training Protocol: AMRAP, the target number of sets and rep range for the first set is stated in brackets after...
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mickc1965 replied to the thread mickc1965 training log.Thursday 31 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent...
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mickc1965 replied to the thread mickc1965 training log.Wednesday 30 July 2025 Shoulder is playing up again so will either drop machine incline press or significantly lower the weight as I...
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mickc1965 replied to the thread mickc1965 training log.Tuesday 29 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent...
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mickc1965 replied to the thread mickc1965 training log.Sunday 27 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest...
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mickc1965 replied to the thread mickc1965 training log.Friday 25 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest...
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mickc1965 replied to the thread mickc1965 training log.Wednesday 23 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent...
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mickc1965 replied to the thread mickc1965 training log.Monday 21 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest...
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mickc1965 replied to the thread mickc1965 training log.Saturday 19 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent...
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mickc1965 replied to the thread mickc1965 training log.Thursday 17 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent...
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mickc1965 replied to the thread mickc1965 training log.Tuesday 15 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent...
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mickc1965 replied to the thread mickc1965 training log.Monday 14 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest...
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mickc1965 replied to the thread mickc1965 training log.Saturday 12 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent...
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mickc1965 replied to the thread mickc1965 training log.Thursday 10 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent...