mickc1965's latest activity
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mickc1965 replied to the thread mickc1965 training log.Saturday 25 January 2025 Waking Body Weight (07:00hrs) @ 86.5kgs Down 4.7kgs overall since 31 December (91.2kgs), 0.2kg decrease on... -
mickc1965 replied to the thread mickc1965 training log.Friday 24 January 2025 Back, Biceps, Hams & Adductors Rest Pause - Target rep range for the activation set and the number of rest...
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mickc1965 replied to the thread mickc1965 training log.Friday 24 January 2025 Waking Body Weight (08:45hrs) @ 86.7kgs Down 4.5kgs overall since 31 December (91.2kgs), 0.3kgs decrease on...
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mickc1965 replied to the thread mickc1965 training log.Thursday 23 January 2025 Waking Body Weight (08:15hrs) @ 87.0kgs Down 4.2kgs overall since 31 December (91.2kgs), 0.1kg decrease on...
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mickc1965 replied to the thread mickc1965 training log.Wednesday 22 January 2025 Chest, Delts, Triceps, Quads & Abductors Rest Pause - Target rep range for the activation set and the...
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mickc1965 replied to the thread mickc1965 training log.Wednesday 22 January 2025 Waking Body Weight (09:15hrs) @ 87.1kgs Down 4.1kgs overall since 31 December (91.2kgs), 0.4kg decrease on...
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mickc1965 replied to the thread mickc1965 training log.Tuesday 21 January 2025 Back, Biceps, Hams & Adductors Rest Pause - Target rep range for the activation set and the number of rest...