Recent content by mickc1965

Monday 25 August 2025 @ 04:10hrs Training Protocol: AMRAP, the target number of sets and rep range for the first set is stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with 2 minute rounds. Back • Iso-lateral Plate Loaded Chest Supported Seated Neutral Grip...

Saturday 23 August 2025 @ 01:00hrs Training Protocol: AMRAP, the target number of sets and rep range for the first set is stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with 2 minute rounds. Delts • Seated Side Lateral Raise Machine (1x 4-8) - 67kgs x 8 •...

Thursday 21 August 2025 Training Protocol: AMRAP, the target number of sets and rep range for the first set is stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with 2 minute rounds. Back • Iso-lateral Plate Loaded Chest Supported Seated Low Row (1x 4-8) -...

Tuesday 19 August 2025 Training Protocol: AMRAP, the target number of sets and rep range for the first set is stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with 2 minute rounds. Delts • Seated Side Lateral Raise Machine (1x 4-8) - 67kgs x 7* • Rear Delt...

Sunday 17 August 2025 Training Protocol: AMRAP, the target number of sets and rep range for the first set is stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with 2 minute rounds. Back • Iso-lateral Plate Loaded Chest Supported Seated Low Row (1x 4-8) -...

Friday 15 August 2025 Training Protocol: AMRAP, the target number of sets and rep range for the first set is stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with 2 minute rounds. Delts • Seated Side Lateral Raise Machine (2x 4-8) - 60kgs x 8, 6 • Rear Delt...

Thursday 14 August 2025 Training Protocol: AMRAP, the target number of sets and rep range for the first set is stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with 2 minute rounds. Back • Iso-lateral Plate Loaded Chest Supported Seated Low Row (2x 4-8) -...

Tuesday 12 August 2025 Training Protocol: AMRAP, the target number of sets and rep range for the first set is stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with 2 minute rounds. Delts • Seated Side Lateral Raise Machine (2x 4-8) - 60kgs x 6, 6 • Rear Delt...

Monday 11 August 2025 Training Protocol: AMRAP, the target number of sets and rep range for the first set is stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with 2 minute rounds. Back • Iso-lateral Plate Loaded Chest Supported Seated Low Row (2x 4-8) - 60kgs...

Friday 08 August 2025 Training Protocol: AMRAP, the target number of sets and rep range for the first set is stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with 2 minute rounds. Delts • Seated Side Lateral Raise Machine (2x 4-8) - 53kgs x 8, 6 • Rear Delt...

Thursday 07 August 2025 Training Protocol: AMRAP, the target number of sets and rep range for the first set is stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with 2 minute rounds. Back • Iso-lateral Plate Loaded Chest Supported Seated Low Row (2x 4-8) -...

Tuesday 05 August 2025 Training Protocol: AMRAP, the target number of sets and rep range for the first set is stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with 2 minute rounds. Delts • Seated Side Lateral Raise Machine (2x 4-8) - 44kgs x 8, 8 • Rear Delt...

Monday 04 August 2025 Training Protocol: AMRAP, the target number of sets and rep range for the first set is stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with 3 minutes rest (2 minutes on isolation exercises). Back • Iso-lateral Plate Loaded Chest Supported...

Thursday 31 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest pause sets are stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with ~15 seconds rest. Delts • Seated Side Lateral Raise...

Wednesday 30 July 2025 Shoulder is playing up again so will either drop machine incline press or significantly lower the weight as I feel that starting in the concentric portion of the lift may actually be causing the damage in the later sets of the rest pause sets