Recent content by mickc1965
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mickc1965 training log
Monday 12 January 2025 @ 04:20hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods 2 minute rounds. Delts • Cable (Nautilus Instinct 1 - P13) Single Arm Side Lateral Cuffed Raises...- mickc1965
- Post #6,974
- Forum: Training Logs
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mickc1965 training log
Sunday 11 January 2025 @ 01:05hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods 2 minute rounds. Adductors / Abductors • Hammer Strength Pin Selected Seated Abductor Machine (1x...- mickc1965
- Post #6,973
- Forum: Training Logs
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mickc1965 training log
Saturday 10 January 2025 @ 08:10hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods 2 minute rounds on delts. Delts • DB Side Lateral Raises (1x 4-8) 12.5kgs x 12 • DB Chest...- mickc1965
- Post #6,972
- Forum: Training Logs
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mickc1965 training log
Thursday 08 January 2025 @ 08:00hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods 2 minute rounds. Chest • Seated Cable (Spirit 1 - P18) L2H Flies straight into Cable Incline...- mickc1965
- Post #6,971
- Forum: Training Logs
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mickc1965 training log
Tuesday 06 January 2025 @ 04:15hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods 2 minute rounds on delts, forearms and core. Delts • DB Side Lateral Raises (1x 4-8) 10kgs x 12...- mickc1965
- Post #6,970
- Forum: Training Logs
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mickc1965 training log
Sunday 04 January 2025 @ 22:55hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods 2 minute rounds. Delts • Cable (Nautilus Instinct 1 - P13) Single Arm Side Lateral Cuffed Raises...- mickc1965
- Post #6,969
- Forum: Training Logs
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mickc1965 training log
Saturday 03 January 2025 @ 22:30hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods 2 minute rounds. Adductors / Abductors • Hammer Strength Pin Selected Seated Abductor Machine (1x...- mickc1965
- Post #6,968
- Forum: Training Logs
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mickc1965 training log
Friday 02 January 2025 @ 04:20hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods 2 minute rounds. Delts • Cable (Nautilus Instinct 2 - P13) Single Arm Side Lateral Cuffed Raises...- mickc1965
- Post #6,967
- Forum: Training Logs
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mickc1965 training log
Wednesday 31 December 2025 @ 04:25hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods 2 minute rounds. Delts • Cable (Nautilus Instinct 2 - P13) Single Arm Side Lateral Cuffed...- mickc1965
- Post #6,966
- Forum: Training Logs
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mickc1965 training log
Tuesday 30 December 2025 @ 03:50hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods 2 minute rounds. Adductors / Abductors • Hammer Strength Pin Selected Seated Abductor Machine (1x...- mickc1965
- Post #6,965
- Forum: Training Logs
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mickc1965 training log
Monday 29 December 2025 @ 02:55hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods 2 minute rounds on delts, forearms and core. Delts • Cable (Spirit 1 - P12) Single Arm Side...- mickc1965
- Post #6,964
- Forum: Training Logs
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mickc1965 training log
Saturday 27 December 2025 @ 05:05hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods 2 minute rounds. Delts • Cable (Nautilus Instinct 2 - P13) Single Arm Side Lateral Cuffed Raises...- mickc1965
- Post #6,963
- Forum: Training Logs
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mickc1965 training log
Friday 26 December 2025 @ 05:00hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods 2 minute rounds. Adductors / Abductors • Hammer Strength Pin Selected Seated Abductor Machine (1x...- mickc1965
- Post #6,962
- Forum: Training Logs
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mickc1965 training log
Thursday 25 December 2025 @ 07:25hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods 2 minute rounds on delts, forearms and core. Delts • Cable (Spirit 1 - P12) Single Arm Side...- mickc1965
- Post #6,961
- Forum: Training Logs
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mickc1965 training log
Tuesday 23 December 2025 @ 07:30hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods 2 minute rounds unless otherwise stated. Chest • Seated Cable (Nautilus Instinct 2 - P1) L2H...- mickc1965
- Post #6,960
- Forum: Training Logs