Recent content by mickc1965
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mickc1965 training log
Wednesday 03 December 2025 @ 01:25hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. 1.5-2 minutes rest between sets, 3 minutes rest between exercises. Delts • Cable (Instinct) Single Arm Side...- mickc1965
- Post #6,944
- Forum: Training Logs
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mickc1965 training log
Tuesday 02 December 2025 @ 04:35hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. 1.5-2 minutes rest between sets, 3 minutes rest between exercises. Adductors / Abductors • Seated Abductor...- mickc1965
- Post #6,943
- Forum: Training Logs
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mickc1965 training log
Monday 01 December 2025 @ 14:35hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. 1.5-2 minutes rest between sets, 3 minutes rest between exercises. Back • Hammer Strength Plate Loaded...- mickc1965
- Post #6,942
- Forum: Training Logs
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mickc1965 training log
Saturday 29 November 2025 @ 03:20hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. 1.5-2 minutes rest between sets, 3 minutes rest between exercises. Delts • Seated Single Arm Side Lateral...- mickc1965
- Post #6,941
- Forum: Training Logs
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mickc1965 training log
Friday 28 November 2025 @ 02:45hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. 1.5-2 minutes rest between sets, 3 minutes rest between exercises. Adductors / Abductors • Seated Abductor...- mickc1965
- Post #6,940
- Forum: Training Logs
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mickc1965 training log
Thursday 27 November 2025 @ 01.05hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. 1.5-2 minutes rest between sets, 3 minutes rest between exercises. Back • Hammer Strength Plate Loaded...- mickc1965
- Post #6,939
- Forum: Training Logs
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mickc1965 training log
Tuesday 25 November 2025 @ 0425hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. 1 minute rest between sets, 2 minutes rest between exercises. Delts • Cable (Instinct) Single Arm Side Lateral...- mickc1965
- Post #6,938
- Forum: Training Logs
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mickc1965 training log
Monday 24 November 2025 @ 1400hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Adductors / Abductors • Seated Abductor Machine (3x 6-12) 121kgs x 12 121kgs x 12 121kgs x 12 • Hammer...- mickc1965
- Post #6,937
- Forum: Training Logs
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mickc1965 training log
Sunday 23 November 2025 @ 22:35hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Back • Hammer Strength Plate Loaded (including starting resistance of 8.2kgs) Pullover Machine (1x 4-8) 3x warm...- mickc1965
- Post #6,936
- Forum: Training Logs
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mickc1965 training log
Friday 21 November 2025 @ 13:10hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Delts • Seated Single Arm Side Lateral Raise Machine (1x 6-12) 53kgs x 12 • Single Arm Rear Delt Fly Machine...- mickc1965
- Post #6,935
- Forum: Training Logs
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mickc1965 training log
Wednesday 19 November 2025 @ 00:15hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Back • Hammer Strength Plate Loaded (including starting resistance of 8.2kgs) Pullover Machine (1x 4-8) 3x...- mickc1965
- Post #6,934
- Forum: Training Logs
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mickc1965 training log
Monday 17 November 2025 @ 03:15hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Delts • Seated Single Arm Side Lateral Raise Machine (1x 6-12) 46kgs x 12 • Single Arm Rear Delt Fly Machine...- mickc1965
- Post #6,933
- Forum: Training Logs
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mickc1965 training log
Saturday 15 November 2025 @ 16:00hrs Training Protocol: 1 x AMRAP set per exercise performed to TECHNICAL FAILURE, target rep range stated in brackets after each exercise. Back • Hammer Strength Plate Loaded (including starting resistance of 8.2kgs) Pullover Machine (1x 4-8) 3x warm up...- mickc1965
- Post #6,932
- Forum: Training Logs
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mickc1965 training log
Thursday 13 November 2025 @ 01:30hrs Training Protocol: 1 x AMRAP set per exercise performed to TECHNICAL FAILURE, target rep range stated in brackets after each exercise. Delts • Seated Single Arm Side Lateral Raise Machine (1x 6-12) 39kgs x 12 • Single Arm Rear Delt Fly Machine (1x...- mickc1965
- Post #6,931
- Forum: Training Logs
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mickc1965 training log
Tuesday 11 November 2025 @ 02:40hrs Training Protocol: 1 x AMRAP set per exercise performed to TECHNICAL FAILURE, target rep range stated in brackets after each exercise. Back • Hammer Strength Plate Loaded (including starting resistance of 8.2kgs) Pullover Machine (1x 4-8) 3x warm up sets...- mickc1965
- Post #6,930
- Forum: Training Logs