Recent content by mickc1965

  1. mickc1965

    mickc1965 training log

    Tuesday 05 August 2025 Training Protocol: AMRAP, the target number of sets and rep range for the first set is stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with 2 minute rounds. Delts • Seated Side Lateral Raise Machine (2x 4-8) - 44kgs x 8, 8 • Rear Delt...
  2. mickc1965

    mickc1965 training log

    Monday 04 August 2025 Training Protocol: AMRAP, the target number of sets and rep range for the first set is stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with 3 minutes rest (2 minutes on isolation exercises). Back • Iso-lateral Plate Loaded Chest Supported...
  3. mickc1965

    mickc1965 training log

    Thursday 31 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest pause sets are stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with ~15 seconds rest. Delts • Seated Side Lateral Raise...
  4. mickc1965

    mickc1965 training log

    Wednesday 30 July 2025 Shoulder is playing up again so will either drop machine incline press or significantly lower the weight as I feel that starting in the concentric portion of the lift may actually be causing the damage in the later sets of the rest pause sets
  5. mickc1965

    mickc1965 training log

    Tuesday 29 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest pause sets are stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with ~15 seconds rest. Back • Iso-lateral Plate Loaded...
  6. mickc1965

    mickc1965 training log

    Sunday 27 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest pause sets are stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with ~15 seconds rest. Delts / Traps • Seated Side Lateral...
  7. mickc1965

    mickc1965 training log

    Friday 25 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest pause sets are stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with ~15 seconds rest. Back • Iso-lateral Plate Loaded Chest...
  8. mickc1965

    mickc1965 training log

    Wednesday 23 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest pause sets are stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with ~15 seconds rest. Delts / Traps • Cable (Spirit)...
  9. mickc1965

    mickc1965 training log

    Monday 21 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest pause sets are stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with ~15 seconds rest. Back • Iso-lateral Plate Loaded...
  10. mickc1965

    mickc1965 training log

    Saturday 19 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest pause sets are stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with ~15 seconds rest. Delts / Traps • Cable (Spirit)...
  11. mickc1965

    mickc1965 training log

    Thursday 17 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest pause sets are stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with ~15 seconds rest. Back • Iso-lateral Plate Loaded...
  12. mickc1965

    mickc1965 training log

    Tuesday 15 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest pause sets are stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with ~15 seconds rest. Delts / Traps • Cable (Instinct)...
  13. mickc1965

    mickc1965 training log

    Monday 14 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest pause sets are stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with ~15 seconds rest. Back • Iso-lateral Plate Loaded...
  14. mickc1965

    mickc1965 training log

    Saturday 12 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest pause sets are stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with ~15 seconds rest. Delts / Traps • Cable (Instinct)...
  15. mickc1965

    mickc1965 training log

    Thursday 10 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest pause sets are stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with ~15 seconds rest. Hamstrings • Seated Single...
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