Recent content by mickc1965

Friday 27 February 2025 @ 22:50hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest periods - 2 minute rounds. Back • Hammer Strength Plate Loaded (including starting resistance of 8.2kgs)...

Monday 23 February 2026 When I woke up for my night shift the tweak I felt when lifting the 35kg dumbbell has now turned into a very painful lower back, dosing up on paracetamol and ibuprofen which isn’t really doing much other than allowing me to walk albeit like an old man who looks like he...

Monday 23 February 2025 @ 03:53hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods - 2 minute rounds. Delts • DB Seated Side Lateral Raises (1x 6-12) 17.5kgs x 10 • DB Chest...

Saturday 21 February 2025 @ 22:38hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods - 2 minute rounds. Back • Hammer Strength Plate Loaded (including starting resistance of...

Thursday 19 February 2025 @ 23:09hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods - 2 minute rounds. Delts • DB Seated Side Lateral Raises (1x 6-12) 15kgs x 12 Chest • DB...

Tuesday 17 February 2025 @ 04:50hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods - 2 minute rounds. Back • Hammer Strength Plate Loaded (including starting resistance of...

Sunday 15 February 2025 @ 03:47hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods - 2 minute rounds. Delts • DB Seated Side Lateral Raises (2x 6-12) 12.5kgs x 12, 12 • DB Chest...

Saturday 14 February 2025 @ 04:50hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods - 2 minute rounds. Back • Hammer Strength Plate Loaded (including starting resistance of...

Saturday 07 February 2025 @ 03:54hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods 2 minute rounds. Back • Hammer Strength Plate Loaded (including starting resistance of 8.2kgs)...

Friday 06 February 2025 @ 01:35hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods 2 minute rounds. Delts • DB Side Lateral Raises (2x 6-12) 12.5kgs x 12, 12 • DB Chest Supported...

Wednesday 04 February 2025 @ 23:16hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods 2 minute rounds. Adductors / Abductors • Hammer Strength Pin Selected Seated Abductor Machine...

Tuesday 03 February 2025 @ 23.05hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Back • Hammer Strength Plate Loaded (including starting resistance of 8.2kgs) Pullover Machine (1x 4-8) 3x...

Sunday 01 February 2025 @ 01:52hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods 2 minute rounds. Delts • Cable (Nautilus Instinct 2 - P13) Single Arm Side Lateral Cuffed Raises...

Saturday 31 January 2025 @ 03:40hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods 2 minute rounds. Adductors / Abductors • Hammer Strength Pin Selected Seated Abductor Machine (2x...

Friday 30 January 2025 @ 01:14hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods 2 minute rounds. Delts • Cable (Spirit 2 - P12) Single Arm Side Lateral Cuffed Raises (1x 4-8)...