Recent content by Mikael Eriksson

I'm 169 cm tall, my weight is 83-84 kg. Pretty fat, normal muscle. As far as my sleeping and eating, they are very unusual, so at this point I prefer not to talk about them. And I thought this thread was at the end anyway. I'll probably get back when I have something interesting to tell about...

I'm 169 cm tall, my weight is 83-84 kg. Pretty fat, normal muscle. Thank you.

I want to see that it continues to work, not just the first 3 week period.

Ok, thanks for all the input. Maybe I'll post my current program and results here in the future. I just want a little more "mileage" with it first.

Yes, as much as the 5's and 10's and 15's. Bryan says that you don't have to be close to your max, you only have to raise the weight. That means that when you start for example your 5's, your 5RM is 50 kg. But you start it with 37 kg, and you get results. You do ONLY 5, although you could do...

Sorry, I've tried several times in the past, and I could not find it.

It's hard to not sound arrogant when no one gets you, right?

I never memorize WHERE I read something, only WHAT it says. And you're missing the point. The point is that everyone is different, and thus YOU have to try a training program to know if it works for YOU.

Swedish, my first language, and a little spanish. Why?

They did a study with 500 persons, using the same bodybuilding program. The most successful ones increased their strength with 250 %, and their muscles got 60 % bigger. Pretty much what you would expect, right? But wait, the least successful ones increased their strength with 0 %, and their...

Actually I tried the original HST. I could not increase the weights when that time came. And I think like this: How do you know that my variation does not work if you have not tried it? My current program (which I invented myself) enabled me to raise the weight. Maybe I'll get back here with an...

I said "My current program". It's not the program discussed in this thread... I've already used my new program for several weeks. But of course I know that you would trash my progress with this program in the same spirit as usual.

You people seriously don't get this...? I guess I'm wasting my time. I guess it's pointless to tell about the results of my current program. By the way, Totentanz, "J" has a sight impairment...

It was a small variation/alteration, almost the same as HST, just a different rep range. Kind of a "Hard working man's effort to get results". Now let's not waste time discussing this anymore since no one here seems to be able to think outside the box/understanding alterations/variations.

Well, now we'll never know since I didn't finish my evaluation, ha ha. But it was a very small alteration, so there was no reason for it not to work.