Recent content by MonStar

Maybe something like this: Decline Bench Pulldowns DB Overhead Presses Standing BB Curls Seated French Presses Seated Calf Raises And then workouts 2, 4, and 6 would look like: Incline BB Press T-Bar Rows BTN Presses Hammer Curls Skullcrushers Standing Calf Raises

Old and Grey, what do you think about 6 times a week upper body?

Anyone?

Looking to do an HST style split. However, I am not going to be training my legs. Lower back and knees have been giving me some trouble. I would like to train more often than every other day. What do you guys think? I am very experienced, 21 years old, clean diet, etc. Currently I'm doing...

Great responses, I appreciate it guys. My jounral is going to be over on IM: http://www.ironmagazineforums.com/showthread.php?t=44019 I am going to be training 6 days a week, full body every day. Alternating 2 different routines.

I tried doing HST every other day, and quite frankly, I am not training frequently enough. Not only do I respond better to high frequency but I felt like I was never in the gym and it was really messing with my head a lot. I see tons and tons of threads on guys getting good results from 6 days...

I have taken Adrenalin for a while and like it. Good fat burner and awesome appetite suppresant. Basically a good NYC stack. MS

Nah I dont haha it would taste like sh!t. MS

50g ALA from www.beyond-a-century.com. MS

I also take some other supplements like glutamine, creatine, ALA, multi-vitamin, vitamin C / E, melatonin, etc. MS

(1) bottle of Adrenalin from www.zoelabs.com (1) 11 lbs. dextrose from SuppelementDirect.com (1) 375 tab bottle of 25 mg. ephedrine hcl tabs (1) 1000 tab bottle of 200 mg. caffeine tabs (1) 5 lbs. container of Prolab Choclate Whey MS