Cool, thats one less thing to worry about!lol
I was looking to keep the sets prett simple:
15s - 1 set = 15
10 - 2 set = 20
5 - 3 set = 15 (don't think 4 sets is acheivable with the added weight)
Is this about right?
How do Abs work. Is it as and when you like or should they follow the same...
Hi There,
i have been researching the principles of HST for some time now and am beginning to write up a cycle.
I intend on doing:
15s
10s
5s
5s (no partner for (negatives)
All at 2 week cycles.
I will be doing 3 times a week with an A B split. Here's what I've come up with:
A:
Squat
Leg...