Recent content by mrben

Oh man, typical of me to ask a question in the FAQ :) It's not that I insist on guessing, it's more that there are a number of factors working against me personally, primarily -lack of ability to spend extended time in the gym. I would imagine that if you wanted to figure out all your maxes...

Hi there I've previously been casually involved in strength training as a hobby, at my strongest I was 6' and 215lbs so certainly nothing much but I do know I have the ability to grow even without a real plan or proper nutrition. I have decided to give HST a go after nearly 2 years out of the...