Recent content by noob2world

..i havent. I've been told that the graph of power is a linear product of speed and strength. Is this true? If i take a page from the westside book, would I build more speed if I did something like an assisted squat/jump type movement? So I could move faster than I could lifting my body weight?

Hi, A friend of mine had some health magazine and there is a regular section on plyometrics/power by a lean sort of guy but he does some crazy things like jumping pushups to 50 degrees etc.. Does anyone have some info into this type of stuff? I'm also looking to increase my vertical leap and...