Recent content by panzer

routine: everything with dumbbels, only 2 weeks of 10 and then 2 weeks of 5 plus SD. Everything one set*. Bench press flat (+*one warm up set during the 5's) db lunges db squats shoulder presses one arm db bent over rows weighted crunches one leg calf raises seated hammer curls db triceps...

Well the only time I can workout is during the evening and during the last week of the 5's I noticed that I had a hard time sleeping during the subsequent night: my sleep was light and unsatisfying. I would wake up 4 times during a night etc. My whole body felt strange, like my nerves were...

...and all this with only ONE SET for every exercises :)

just measured myself, yep 17'' cold and i'm 3 days into my SD. Of course, my arms will schrink during the 2 weeks of SD, but still this is better than the 16.5'' that I was stuck with just 2 cycles ago or so! here are my finishing weights for the last 5 reps workout: db bench press 107.5 lbs in...

problem is , I like the 10s! For example, next cycle, my starting weight on the bp will be the same weight as my FINISHING weight was on my very FIRST HST cycle, so I will stick with that as long as it works.

wow thanks! I was not aware about that neat calculator. Yes i am very tall , 6 feet and 3 inches and according to the calculator, I could get 18.2 inches arms (nice) and a lean bodyweight of 228 lbs. Problem is my weight is 225 and NOT lean. My chest is 45 inches now but it should be 52. Hmmm, i...

yes strength is my ultimate goal. As far as size gains, the only body part i measure are my arms which have increased maybe 1/8 of an inch but this is somewhat good since i've been dead stuck at 16 1/2 for 2 long years... As far as eating enough, well I gained about 8 lbs in 4 cycles and I...

no size gains yet to be bruttaly honest

Just finished my fourth HST cycle. The weight progression has been incredible. For example, on the first cycle, I failed at curling 32.5 lbs @ 10 reps but now I can curl 40 lbs @10 reps. Same good results for all the other exercises as well. In fact, I felt I could have lifted MORE weights at...

I have the rexan set (5-125lbs). I am 100% satisfied with them. When you do all your exercises with dumbells, you really get huge traps and shoulders. But a big disavantage is that you quickly reach the weight limit for sqats/deadlift and also there is a big weight jump from 100 to 107 lbs and...

Anabolic steroids may improve surgical repair of shoulder tears Medical Research News Published: Thursday, 24-Jun-2004 Print - Anabolic steroids may improve surgical repair of shoulder tears New research from the University of North Carolina at Chapel Hill indicates that treatment with...

how many times a week are you working out? Is it 3 times like the standard HST or is it one of those 6 times a week (which I think would be dangerous)?

I think that you can get a steroid prescription from the doc and this will make the healing much faster. I read that somewhere.

i'm curious: what poundages were you using when this happened? What exercise etc. Did you warmup?

you need to go see a doctor right away.