Recent content by rbrogan

I do use it but only to improve my quality of sleep, which I suppose you could say impacts performance.

I took 300mg 1-AD a day for 20 days. 1st week I felt nothing. 2nd week I noticed a very significant difference and made the best gains I had in a long time. 3rd week I had an ache in my nuts and they shrunk. I wasn't having such great gains. I had some painful back pumps and ditched deadlift...