Recent content by RedDelPaPa

He's still muscular though. Always has been. Even at 150. And being short, he has leverage on his side. Which will boost his numbers. I know what your trying to say, and all I'm saying is why piss around using techniques that allow you to lift minimal loads to gain size, when you could hoist...

Are you saying Ed isn't built? Look at the guy. His neck is as big around as a tree trunk. Plus he's 5' nothing. At 198lbs, that's still a big guy. He may not be gargantuan, but nobody is that isn't shooting the juice.

When you strong range partial 100+lbs or more than you can normally handle in a full range movement, you get plenty of microtruama. Using the weak range partial may get you the desired microtrauma with the least amount of absolute resistance. But what's the point of that when you can get the...

One last thing. Just so everyone knows where I stand. The original poster asked about the usage of partial reps, and Brian attempted to shoot them down in his reply. Because he is the icon behind HST, anyone who reads his reply is very likely to believe his post. I agree with most everything...

Oh? Show me someone who is "strong". Not strong for his/her size, but strong compared to any human, that isn't muscular? Now you know you can have someone who maxes at 300 in the bench, and another guy who maxes at 300 in the bench, and they both move the weight the exact same...

One more thing. You can be fairly muscular without being real strong. But you can't be strong without being muscular. I've seen pretty muscular guys who can't bench press 185lbs. But I've never seen anyone benching 300+ lbs who didn't have stout pecs. Make sense? Focus on getting strong. It's...

I disagree with Brian on this one. The reason you can lift so much more weight near the start point of your exercise is because of the physics of the joint movement and the angle of the muscle and tendon during a lift. If you put enough stress on it, your going to create the microtrauma...

Hi all. I'm curious if anyone here has tried, or is using the natural herb Tribulus for it's supposed natural testosterone boosting abilities for adding more muscle, faster. If so, what help have you noticed from it if any, and what are the side effects if any? Thanks, Red