Recent content by RIRed2005

Thx guys... any other thoughts...let me know... Today(Saturday, the 19th), did 210 bench press for 6 reps...first time at this weight... I'm psyched!! My goal is to bench one and a half times my body-weight (so 270lbs.)...1 rep max... Besides doing shrugs(hurts my rotator cuff), anything else I...

I am 56 years old, 6'2", & on August 4th, weighed 170lbs, waist 34", chest 40". Started lifting that day at the local Gold's gym..quick background...have been a basketball/tennis guy through my life, have had 2 hernia surgeries within last 10 years. Also, can't do shoulder...

I have been training since August of 2005. I am 6'2" and weighed 170 in August. I now weigh 180 lbs. I started my bench press sets at 150 lbs. Three months later I'm now doing my 2 sets at 205 for about 6-7 reps. I'm pretty excited about this, as I am 56 years old. I want to gain at least...