Recent content by rmscott_75077

I've worked out for 10 years. I didn't think this would work. It definately has. I've just finished my second cycle of the program. My only failure was I should have taken measurements before and after. I'm pretty whimpy compared to most here, but it's good for me. Age: 39 height 6' 1&quot...

24 hour fitness, I have a ton of freeweights at homes for days I'm won't to work out at home. I have a workout partner and go at lunch. That's why a gym works good for me.

I just started my first workout today. I created a excel spreadsheet for me an my partner it works pretty good. I used the 15,10, 5 rep formulas for my excel spread sheet. My question is should I stick with the 2 week intervals of 15, 10, 5, 2. Or should I do it per week like another word...