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Sweet. That helps in my understanding. I'll try and dig up a routine from the threads that someone has used successfully. Should I stay at 1 set or up it to 2 sets per? Will I see gains with one set?

ok, so if I do a mon, wed, fri. workout, using your example my workout would look like this: hammer curls (100 lb 15 rep max) 2 sets (i guess) mon wed fri 75 85 95 80 90 100 Is that correct, or is it still going over my head?

I am interested in the HST method. Ive read the articles and some threads. Perhaps I am to dense (which is probably the case) but I dont get it. I don't get some of the terminology and abbreviations used. I dont get how in the article it says to do 15 reps for 2 weeks but then mentions going up...