Recent content by TheWonderBoy

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    Intermediate Looking For Advice On Routine

    I was around 155 pounds and ~14% body fat.
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    Intermediate Looking For Advice On Routine

    Some quick stats: Goal: build muscle. Height: 5'9'' Weight: 168 lbs BF: ~10-11% (skin caliper estimation) Bench 1RM: 205 Squat 1RM: 265 Deadlift 1RM: 300 (straps) Currently cutting at ~2000 cal, 160g grams protein, 160g carbs, 80g fats. I count calories and walk 2 miles five days per week...
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