Some quick stats:
Goal: build muscle.
Height: 5'9''
Weight: 168 lbs
BF: ~10-11% (skin caliper estimation)
Bench 1RM: 205
Squat 1RM: 265
Deadlift 1RM: 300 (straps)
Currently cutting at ~2000 cal, 160g grams protein, 160g carbs, 80g fats. I count calories and walk 2 miles five days per week...