Thursday, May 29
Squat 10x45, 10x95, 5x135, 3x185, 3x205, 3x225, 3x245, 2x3x225
Deads 10x135, 5x185, 3x225, 3x245, 3x265, 2x3x245
Bench 5x3x80
Row 5x3x60
Chin/Dip 6x5
The 245 lb squat triple matches my personal best triple done December 13, 2010. I feel pretty good about that. I am content...