Recent content by UNCTarH

so should I just forget the drop sets? and do them at the end of my next cycle?

I was doing drop sets during the two weeks of 5's and now will do the 5's instead of negatives, but I was wondering if it recommend to do drop sets during this time. Thanks

I plan to include dropset during my 5's, and was wondering how much weight should I strip for certain exercises? Also is it recommended to do dropsets during the last 2 weeks? I plan just to do the maxweight of 5's during that time instead of negatives. Thanks :)

Is there anyway to do Dips @home ? Do you guys any websites that show how to do Dips?  I can't access the gym as I workout @ home. Also how would I do pullups? Since I can't change the increments? and O&G when you say you do 4 sets in the mourning and 4 in the afternoon, what do you mean by...

I'll guess I'll take out the lunges, should I add anymore exercises or take out any? Do those exercises cover up every part of the body ? I'll probably do what is the requirement and do 2sets of 15's t sets of 10's then 1 set and same for 5's. What about basketball? Same thing as cardio, but...

still doesnt answer all my questions

I'm currently 17 and I just finished my 2nd cycle of HST training and currently am in SD, I think it went well, but now I have a several questions that I want to get cleared up. My first cycle I was doing 1x15, 2x10, 3x5, for the first 6 weeks then 3x5's the final two weeks instead of neg. Am...