Recent content by Vexxum

  1. V

    Tut And Hst….

    I was in Jamaica and haven't had time to post… I would agree with some of the statements made above when using a high volume program. Being HST isn't high volume and you put more focus on each set. The TUT ranges allow you to be more precise about the amount of work you place on a muscle. If...
  2. V

    Tut And Hst….

    For some lifts like dead lift, maybe squat, bent over rows, and some others TUT might not be needed. Also if you did your normal reps and figured out your tempo you might be in the 2:0:1 range like most lifters. This is a mix of strength/hypertrophy. If you have body parts that are legging the...
  3. V

    Tut And Hst….

    Time under tension is vital to expose the true strength of the HST lifting system. With the goal to gain Lean Body Mass you want to really focus on a 2:1:2 tempo for a pure Hypertrophy results. Focusing more on a lift and the way you lift a weight is very important in lower volume programs. When...
  4. V

    Promoting HST

    I'll do the same on t-nation…..I have an account there...
  5. V

    Hst Credit?

    Priceless comment…lol (Im sure I followed a program that promised this at one point years ago…lol) I agree with you on this also that younger lifters think that they will be big like the guys on the muscle mags so they follow that garbage without understanding the basics.
  6. V

    Common Ground….(new To Hst)

    My guidelines I tried to follow. The number of words in the article submission guidelines of new media is shaped by the attention span of the readers. Below are some unofficial word counts for article submissions to new media publishers. E-Zines and E-Newsletters 200 -1,000 Article...
  7. V

    Rethinking Hst

    18 month off and week one was brutal. I'm at the end of week three and due to the years of training my muscle memory is starting to come back very quickly. movements are becoming smooth, and the weight is feeling very light very quickly. As for SD. some of my PR's came after a week of SD. I...
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    Common Ground….(new To Hst)

    old and grey: LBM to me is the beach body look and I feel I can gain more size than that. I misunderstood you comment. You are correct in this will result in LBM. Adpowah: To be honest I never written an article on any site. Figured I would test around with the idea and maybe help some newbies...
  9. V

    Common Ground….(new To Hst)

    I think with the right macros it will be more than lean body mass. But only time will tell. Have you seen success with HST
  10. V

    Possible Modifications To The Standard Cycle...

    Ok its talking about the way your weight selection should be handled and that just because the weight may be lower when you start another week at a lower rep doesn't mean your body isn't growing. I see this helping the CNS from not being over worked. This is called zig-zag and is totally fine...
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    Common Ground….(new To Hst)

    I am new to HST but not to lifting. After taking 18 months off from lifting due to laziness, daughter being born, new career, and being a new husband I have jumped back into the game. Much of my lifting career that started when I was in 7th grade had two goals in mind. I wanted to get huge and...
  12. V

    Possible Modifications To The Standard Cycle...

    What do you mean by overlapping (Zig Zagging)? Mickc1965
  13. V

    9 Hst Cycles Done....now What?

    I am no novice and use to do various programs that gave me great results. Programs that took a lot of time and dedication. I am just starting my third week of HST after taking the last two years off from lifting. New job, baby, and wife took priority and after loosing everything I worked for in...
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