Recent content by vrossi46

  1. V

    problem with design of my hst cycle

    i went down to the gym today to workout my maxes in order to design an HST cycle. I worked my max for 10 reps and have used a calculator (bodybuilding.com) to workout maxes for 15's and 5's. basically my main problem is that my 2nd last workout for example for 10's is equal to my max for 15's...
  2. V

    problem

    Im in the process of designing an HST cycle, im 61 kg and therefore can't lift as much as the majority of guys here. I understand that using free weights and compound exercises is more beneficial as opposed to using machines. As i don't lift much with most exercises the increments to induce...
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