here's what i'm going for my 5 rep range this week:
db press: 75, 75, 80 per arm
military press: 50, 55, 55 per arm
Side laterals: 30, 30, 35 per arm
seated machine row: 205, 210, 215
skullcrushers: 80, 90, 90
ez-bar curls: 80, 80, 90
cable incline flys: 40, 45, 50 per arm
s.l.d.l: 175, 185...