C Curt New Member Jun 28, 2005 #1 Is it OK to increase the frequency of my workouts if I have more time? I don't see why it would be a problem, unless it's better to stay consistent.
Is it OK to increase the frequency of my workouts if I have more time? I don't see why it would be a problem, unless it's better to stay consistent.
Totentanz Super Moderator Staff member Jun 28, 2005 #3 I agree with Biz. If you have to decrease back to a lower frequency later on, try to keep volume at least comparable to when you were doing higher frequency.
I agree with Biz. If you have to decrease back to a lower frequency later on, try to keep volume at least comparable to when you were doing higher frequency.
