Did I SD right?

R

Rommeke_

New Member
The first five days of my SD I did "nothing".

But the next four days I did some downhill skiing.

After that I had two more days of "real SD".

So that's a total of 9 days without weight lifting.

But should I go back to the gym now, or should I add some more days or even a week of SD?


Thanks,



Rommeke_
 
The skiing isnt really that bad. You should actually spend the hole SD in the space, but hey, you got to live sometimes.

How long was your last HST-sycle? If you did a hole lot of negs and added some weeks of training, you should take some more days more days SD. You know this best yourself.
 
In my last HST cycle, I only did 1 week of negs, and only on some (upper body) exercises (skiing is probably more of a legs and stabilizer muscles thing).

So I think I'll just tack on two more days of SD and then just go for it.

Thanks,


Rommeke_
 
This upcoming week I'm going to be starting my first cycle of HST, so I'm taking this week to find my maxes, then taking the SD, which will be about 9 days.  I just finished an 8 week cycle of Max-OT, and last week I just did a fill 8-12 week routine because I was bored with Max-OT .. For those 9 days off for SD .. is it okay if I do some hardcore cardio?
 
You must log in or register to reply here.
Back
Top