CLA on a budget

[::Pixel.Freak::]

I just bought myself 2 jars of CLA giving me a total of 180 100mg capsules giving 750mg of CLA each. CLA is really expensive and I can't see myself spending this amount of money often, so I want to know how best to take it.

My intention is to take it with my dextrose post workout. I usually have 80g of dextrose about 45 minutes after my workout and 30 minutes after taking a protein drink. I'm thinking that under these conditions my liver will burn less of the CLA.

So how much should I take ? Should I take a small amount (4 capulse ?)and make those 180 capsules last longer or take a larger amount (9 capsules ?) and take the CLA for a shorter period.

Any comments or ideas ?

 

[shouit]

Brian says somewhere to take around 6 to 10 grams. Here is his ideas on CLA and other supps in general..

http://www.hypertrophy-specific.com/cgi-bin....13;t=25


Here is another article that says to take around 4 grams a day..
http://www.bodybuilding.com/store/cla.html


I have taken around 4 grams and seen results, so that would be 4-5 caps of the stuff you are taking.