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Friday 09 May 2025 Back, Traps, Biceps & Hamstrings Training Protocol: Number of working sets and rep ranges are stated in brackets...

Upper focused accessories day 111.0 feeling some physical fatigue. Usually it takes me 3-4 weeks to adapt to the deficit. 10min...

Lower focused accessories day 111.7 10min wake-up walk DL, || stance, heavy singles; 1 x5-70, 120. 1 x1-170, 220, 250, 260...

Wednesday rest day 110.9 Daily walks Nil - weather

Bench focused day 111.3 tired but ok. Committing to better sleep by 20-30mins a night would probably make a big difference in the...

Friday 02 May 2025 Chest, Delts, Triceps & Quads Training Protocol: Number of working sets and rep ranges are stated in brackets after...

DL focused day 112.2 sodium yesterday was very high, suspect back into 110’s tomorrow, give or take. 10min wake-up walk DL to max...

GPP day 110.6 15min heavy bag work Daily walks 1 x15min 1 x90min 3hr shopping

Thursday 01 May 2025 Back, Traps, Biceps & Hamstrings Training Protocol: Number of working sets and rep ranges are stated in brackets...

Upper focused accessories day 110.6 starting to feel the calorie drop a bit, getting re-familiar with the appetite pangs. 10min...

Lower focused activities day 111.1 a bit of general fatigue and stress still ongoing. Not as acutely impacted by the calories drop as I...

Wednesday rest day 111.1 Daily walks 1 x30min

Bench focused day 111.6 started cutting down the calories as of yesterday. Aiming to hit a stable 105-106 range without being fully...

DL focused day 112.0 feeling ok, just have a lot of mental job stress happening right now. 10min wake-up walk DL to max, || stance...

Rest day Missed weigh-in. Daily walks 15mins heavy bag work 1 x30min