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Activity stream for all registered members at Think Muscle.

  1. Jester replied to the thread 2016 Log.

    DL; 3-200kg, 220kg, 240kg, 250kg, 260kg, [email protected], [email protected] WG OHP; 5-60kg, 3x6-70kg. HBBS; 3x3-100kg. Was planning on doing...

    Jun 16, 2019 at 9:46 PM

  2. NWlifter liked Jak1537's post in the thread Back to Basics.

    After doing 15s for squats I don’t know how I’d feel about a 20 rep set haha! Sounds like a great stimulus for growth though. Still...

    Jun 16, 2019 at 5:14 PM

  3. Jak1537 replied to the thread Back to Basics.

    After doing 15s for squats I don’t know how I’d feel about a 20 rep set haha! Sounds like a great stimulus for growth though. Still...

    Jun 16, 2019 at 4:46 PM

  4. mickc1965 replied to the thread mickc1965 training log.

    Saturday 15 June 2019 Calories, macros and activity MyFitnessPal • 1,559 kcals Carbs • 166 Protein • 115 Fat • 45 Caffeine • ~70mg...

    Jun 16, 2019 at 3:32 PM

  5. NWlifter replied to the thread Back to Basics.

    It seemed to work just as good as equivalent volume, ie 1 set plus 3 rest pauses after did about the same for growth as 4 regular sets....

    Jun 16, 2019 at 11:18 AM

  6. mickc1965 replied to the thread mickc1965 training log.

    Saturday 15 June 2019 Activity 08:30hrs Weight training - target is 30 reps in 3 sets with 45-60 seconds (calves 15 secs) rest...

    Jun 16, 2019 at 9:04 AM

  7. mickc1965 replied to the thread mickc1965 training log.

    Saturday 15 June 2019 Sleep & HRV Info (Oura Ring) Readiness Score • 66 Sleep Score • 89 Sleep • 7:05hrs (in bed from 23:17 - 06:56)...

    Jun 16, 2019 at 1:52 AM

  8. Jak1537 replied to the thread Back to Basics.

    Wow really? What results did you get from doing that?

    Jun 15, 2019 at 11:19 PM

  9. NWlifter replied to the thread Back to Basics.

    Really? well your missing out! I used to do rest pause like that, way before myo reps were named, for all muscles, my whole routine.......

    Jun 15, 2019 at 8:14 PM

  10. mickc1965 replied to the thread mickc1965 training log.

    Friday 14 June 2019 Calories, macros and activity MyFitnessPal • 6,014 kcals Carbs • 651 Protein • 268 Fat • 262 Caffeine • ~470mg...

    Jun 15, 2019 at 4:52 PM

  11. mickc1965 replied to the thread mickc1965 training log.

    Friday 14 June 2019 Activity 07:40hrs Weight training - target is 30 reps in 3 sets with 15 seconds rest between sets Flat BB bench -...

    Jun 15, 2019 at 3:42 AM

  12. Jester liked Jak1537's post in the thread 2016 Log.

    Wow that’s some serious deadlift numbers!

    Jun 14, 2019 at 9:16 PM

  13. Jak1537 replied to the thread Back to Basics.

    Haha that’s one way to look at it!

    Jun 14, 2019 at 2:31 PM

  14. mickc1965 replied to the thread mickc1965 training log.

    Friday 14 June 2019 Sleep & HRV Info (Oura Ring) Readiness Score • 82 Sleep Score • 88 Sleep • 7:10hrs (in bed from 22:42 - 06:31)...

    Jun 14, 2019 at 10:57 AM

  15. mickc1965 replied to the thread mickc1965 training log.

    Thursday 13 June 2019 Activity Weight training - planned rest day (birthday) 17:00hrs Walking - 1.1 miles Calories, macros and...

    Jun 14, 2019 at 7:34 AM
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