Activity stream for all registered members at Think Muscle.
106.6 creatine is back in the building. I’ll need to keep my walking and activity volume up from here
BB rows, DL...
106.3 carbs and creatine
CB squats; 1 x10-20.
CB GMs; 1 x10-20.
Sit-ups; 1 x10-bw.
DL cluster singles, heels touching;...
BB curls; 1 x20-20kg. 2 x10-40kg.
Overhead extensions; 1 x20-red band per hand. 2 x20-green band.
Max effort upper
WG neutral weighted pull-ups, full ROM; 1 x10-bw. 8 [email protected] These felt really good, very happy...
Max effort lower
105.8 belt is feeling a tad more forgiving but I’m wrecked from non-stop house unpacking all weekend. Should be fine...
Friday 27 January 2023
Shoulders, Traps & Quads
Target number of sets and reps will be in brackets, 2 minute rounds (EMOM for lateral...
107.2. Was expecting a higher number but it’s probably going to shoot up when creating comes back, so thinking that I’ve a...
GPP and arms
CG chin-ups; 5 x15-bw. My right shoulder popped back into place during the 4th set.
Push-ups; 5 x15-bw.
Separate names with a comma.