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  1. mickc1965 replied to the thread mickc1965 training log.

    Sunday 20 May 2018 MyFitnessPal - 2,265 kcals Carbs - 302 Protein - 184 Fat - 35 Fitbit - 8,627 steps

    May 21, 2018 at 1:28 AM
  2. Browner replied to the thread Browners New Powerlifting Log.

    Deload Week https://www.instagram.com/p/BjB2cOsBMwA/?taken-by=moose_lifts Day 1 Squat w/belt 180kg x1 @8 160kg x2x2 (These felt...

    May 21, 2018 at 1:23 AM
  3. Sci liked Jester's post in the thread 2016 Log.

    Max-stim front Dan Moore is wildly under appreciated, and accordingly under-utilised.

    May 20, 2018 at 8:11 PM
  4. Jester replied to the thread 2016 Log.

    DL; 3-200kg, 1-220kg, 1-230kg, [email protected], [email protected], [email protected] [email protected] Cheat/Yates rows; 3x5-160kg.

    May 20, 2018 at 4:11 PM
  5. Jester replied to the thread 2016 Log.

    Max-stim front Dan Moore is wildly under appreciated, and accordingly under-utilised.

    May 20, 2018 at 4:09 PM
  6. mickc1965 replied to the thread mickc1965 training log.

    Sunday 20 May 2018 6:00pm - All exercises performed myo reps style - 8 rep activation set 5 myo rep sets (shrugs 25 +5) BB Rows -...

    May 20, 2018 at 3:46 PM
  7. mickc1965 replied to the thread mickc1965 training log.

    Sunday 20 May 2018 Sleep 6:01 (in bed from 22:53 to 05:36), quality of sleep 77% Awake 0:42 REM 1:01 Light 4:12 Deep 0:48 HRV Elite...

    May 20, 2018 at 8:39 AM
  8. mickc1965 replied to the thread mickc1965 training log.

    Saturday 19 May 2018 MyFitnessPal - 2,272 kcals Carbs - 301 Protein - 186 Fat - 36 Fitbit - 13,678 steps

    May 20, 2018 at 3:38 AM
  9. Browner liked mickc1965's post in the thread Browners New Powerlifting Log.

    And in 15/16 years they will be waking you at 5 on their way in from a night out

    May 20, 2018 at 1:27 AM
  10. mickc1965 replied to the thread mickc1965 training log.

    Saturday 19 May 2018 5:00pm - All exercises performed myo reps style - 8 rep activation set 5 myo rep sets (shrugs 25 +5) Incline...

    May 19, 2018 at 11:43 PM
  11. Sci replied to the thread 2016 Log.

    Nice chins. Love Max-stim pulling stuff.

    May 19, 2018 at 10:35 PM
  12. Sci liked Jester's post in the thread 2016 Log.

    Bench; [email protected] Haven’t done this for 3 years almost. Going to sore AF tomorrow. Chins; 25 reps max-swim - BW.

    May 19, 2018 at 10:35 PM
  13. Sci liked Jester's post in the thread 2016 Log.

    Aaaaaaannnnnnndd DOMS...

    May 19, 2018 at 10:35 PM
  14. Sci replied to the thread Starting Over From Scratch..

    I think that is a Great idea. A foot lift in my shoe works for me, the rack pulls are not a problem at all. It is only when I go deep...

    May 19, 2018 at 10:32 PM
  15. Sci liked Jester's post in the thread Starting Over From Scratch..

    I wonder if BB hypers wouldn’t be good for you, as they would take varied limb lengths out of the equation.

    May 19, 2018 at 10:28 PM
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