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mickc1965 replied to the thread mickc1965 training log.
Thursday 23 June 2022 Training style will be EMOM with 6 sets in total with load for all sets the same with 1st set aiming for 8-12 rep...
Jun 24, 2022 at 7:14 AM -
NWlifter liked Old and Grey's post in the thread Deadlifts. 1 Set Of 10 During The 10’s?.
Do not go near your injury potential level. One screw-up can take you out of the gym for a long time. Listen to your gut.
Jun 23, 2022 at 11:30 PM -
Old and Grey replied to the thread Deadlifts. 1 Set Of 10 During The 10’s?.
Do not go near your injury potential level. One screw-up can take you out of the gym for a long time. Listen to your gut.
Jun 23, 2022 at 11:17 PM -
robthebeast posted a new thread.
Deadlifts. 1 Set Of 10 During The 10’s?
Is one set of deadlifts sufficient enough during the 15 and 10 rep weeks? Im trying to hit deadlifts 2x per week. Towards end of 15s...
Forum: Hypertrophy-Specific Training (HST)
Jun 23, 2022 at 9:47 PM -
mickc1965 replied to the thread mickc1965 training log.
Wednesday 22 June 2022 Training style will be EMOM with 6 sets in total with load for all sets the same with 1st set aiming for 8-12...
Jun 23, 2022 at 12:34 AM -
mickc1965 replied to the thread mickc1965 training log.
Reduction in the load on the leg extension machine doesn’t feel if it has helped the knee pain I have been experiencing so will reduce...
Jun 22, 2022 at 7:53 AM -
mickc1965 replied to the thread mickc1965 training log.
Tuesday 21 June 2022 Training style will be 6 sets in total with load for all sets the same with 60 seconds rest, 1st set aiming for...
Jun 22, 2022 at 1:04 AM -
mickc1965 replied to the thread mickc1965 training log.
Monday 20 June 2022 Training style will be EMOM with 6 sets in total with load for all sets the same with 1st set aiming for 8-12 rep...
Jun 21, 2022 at 1:34 AM