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  1. Sci replied to the thread Support For Higher Reps For Myo Reps.

    I do one legged standing calf raise machine, normal speed up, slow negative down. I do about 10-12 reps, then some myoreps. I rest...

    Nov 16, 2018 at 9:41 AM

  2. Old and Grey replied to the thread Support For Higher Reps For Myo Reps.

    My experience is that calves need high reps to grow. 5X5 never cut it for me. 25 to 30 reps did followed by myo rep sets of about 15...

    Nov 16, 2018 at 8:04 AM

  3. mickc1965 replied to the thread mickc1965 training log.

    Friday 16 November 2018 Sleep (Fitbit) - 6:46hrs (in bed from 221:43 - 05:44) Quality (Sleep Cycle) - 93% Awake 1:15 (16%) REM 1:03...

    Nov 16, 2018 at 6:52 AM

  4. _Simon_ replied to the thread Support For Higher Reps For Myo Reps.

    Hhooooooooow do even walk after that XD.. that's awesome haha

    Nov 16, 2018 at 5:41 AM

  5. Brixtonian liked Old and Grey's post in the thread Support For Higher Reps For Myo Reps.

    Most people can actually add a significant amount of weight when using calf raises without compromising the number of reps. Perhaps you...

    Nov 16, 2018 at 3:25 AM

  6. Brixtonian replied to the thread Support For Higher Reps For Myo Reps.

    Calves - at least mine - are strange. I currently hit standing calf raises for 5X5 and then follow that with a seated calf with a myo...

    Nov 16, 2018 at 3:25 AM

  7. mickc1965 replied to the thread mickc1965 training log.

    Thursday 15 November 2018 MyFitnessPal - 2,015 kcals Carbs - 163 Protein - 215 Fat - 55 Fitbit - 17,706 steps

    Nov 16, 2018 at 2:33 AM

  8. _Simon_ liked Brixtonian's post in the thread Support For Higher Reps For Myo Reps.

    I do have a problem with myo-reps on calf exercises, even with higher reps. I find if I rest more than 5 sec between each myo set, then...

    Nov 16, 2018 at 12:57 AM

  9. Jester liked Old and Grey's post in the thread Support For Higher Reps For Myo Reps.

    Most people can actually add a significant amount of weight when using calf raises without compromising the number of reps. Perhaps you...

    Nov 16, 2018 at 12:42 AM

  10. NWlifter liked Brixtonian's post in the thread It's Time..

    For me, personally, I like to try and keep reps total fairly constant on linear progression. Hence 2 x 15s, 3 x 10s So the weight is...

    Nov 15, 2018 at 8:48 PM

  11. _Simon_ liked Brixtonian's post in the thread It's Time..

    For me, personally, I like to try and keep reps total fairly constant on linear progression. Hence 2 x 15s, 3 x 10s So the weight is...

    Nov 15, 2018 at 7:02 PM

  12. Sci liked Brixtonian's post in the thread It's Time..

    For me, personally, I like to try and keep reps total fairly constant on linear progression. Hence 2 x 15s, 3 x 10s So the weight is...

    Nov 15, 2018 at 4:27 PM

  13. mickc1965 replied to the thread mickc1965 training log.

    Thursday 15 November 2018 Midday - Target is 1 x activation set of 15 reps followed by 5 x myo rep sets totalling 15 reps with 5...

    Nov 15, 2018 at 3:13 PM

  14. Old and Grey replied to the thread Support For Higher Reps For Myo Reps.

    Most people can actually add a significant amount of weight when using calf raises without compromising the number of reps. Perhaps you...

    Nov 15, 2018 at 1:51 PM

  15. Jester replied to the thread 2016 Log.

    DL; 3-200kg, 220kg, 230kg, [email protected] DL rows; 4x5/[email protected] Minor food poisoning bout yesterday has left things tired. Bet this is why...

    Nov 15, 2018 at 1:24 PM
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