Activity stream for all registered members at Think Muscle.
Leg extensions strict with concentric 1-2s hold; 4x15-42.5
CB shrugs no straps; 4x amrap-140.
Step ups, OLY shoes strict,...
Starting strength chin-up tendinitis protocol; 9x4.
3sec pause bench, med-grip; 5-70, 90, [email protected]
114.8 extra carbs yesterday helped.
DL; 1-220 hook, 230,240,250,[email protected] speed. [email protected]%-200. Top single starting to feel really good...
114.2 likely to have an extra carb feed today
Leg press narrow stance - 200 x15x5
Leg Extensions 4x15
6 minutes of bulgarian split squats (per leg) :confused:
Note to self for later- try dips as triceps accessory or GPP
280 bar weight + 78kg of chains... 358 at the top... I'll take that. Goal is 350+ squat in December...
BB rows; 5-70, 120. 4x5-130. 4x5-140. I’ve decided to make these more 45 degrees and less parallel. It’s too draining after DLs...
Mid Shin Rack Pull
SSB Good Mornings
114.8 I’m not sure how it’s quite that low given the Saturday feed, but I’ll take it.
DL, knees forward; 1, 1-220, 230, 240, 250, [email protected]
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