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  1. mickc1965 replied to the thread mickc1965 training log.

    Sunday 15 July 2018 MyFitnessPal - 2,315 kcals Carbs - 188 Protein - 223 Fat - 74 Fitbit - 14,154 steps

    Jul 16, 2018 at 3:08 AM

  2. Browner replied to the thread Browners New Powerlifting Log.

    Friday; Deadlift (On a deadlift bar - HATE them, just dont feel like I can get any kind of leg drive from them.) 180 x1 210 x1 235 x1...

    Jul 16, 2018 at 1:37 AM

  3. Jester replied to the thread 2016 Log.

    DL; 3-200kg, 1-220kg, 1-230kg, 1-240kg, [email protected], [email protected] [email protected] 260 was second attempt, as versa Velcro came off on the...

    Jul 15, 2018 at 9:09 PM

  4. mickc1965 replied to the thread mickc1965 training log.

    Sunday 15 July 2018 7:15pm - All exercises performed myo reps style - 15 rep activation set plus 5 myo rep sets (shrugs 40-50 +5) Dead...

    Jul 15, 2018 at 3:24 PM

  5. mickc1965 replied to the thread mickc1965 training log.

    Sunday 15 July 2018 Sleep (Fitbit) - 4:59hrs (in bed from 00:48 to 06:36) Awake 0:49 (14%) REM 1:33 (27%) Light 2:29 (43%) Deep 0:57...

    Jul 15, 2018 at 8:36 AM

  6. Jester replied to the thread 2016 Log.

    Saturday; OHP; 5-60kg, 5-70kg, [email protected]

    Jul 15, 2018 at 6:23 AM

  7. mickc1965 replied to the thread mickc1965 training log.

    Saturday 14 July 2018 MyFitnessPal - 3,070 kcals (2,331 kcals from food plus 739 from alcohol) macros below from food only Carbs - 187...

    Jul 15, 2018 at 2:57 AM

  8. mickc1965 replied to the thread mickc1965 training log.

    Saturday 14 July 2018 8:00am - Accessory session - easy 3 x 15 reps Incline Flies - 9kgs x 15 x 3 Front lateral raises - 9kgs x 15 x...

    Jul 14, 2018 at 5:11 PM

  9. mickc1965 replied to the thread mickc1965 training log.

    Saturday 14 July 2018 Sleep (Fitbit) - 6:55hrs (in bed from 23:37 to 07:02) Awake 0:50 (11%) REM 2:29 (32%) Light 3:20 (43%) Deep...

    Jul 14, 2018 at 1:26 PM

  10. mickc1965 replied to the thread mickc1965 training log.

    Friday 13 July 2018 MyFitnessPal - 2,397 kcals Carbs - 186 Protein - 247 Fat - 75 Fitbit - 8,290 steps

    Jul 14, 2018 at 1:40 AM

  11. mickc1965 replied to the thread mickc1965 training log.

    Friday 13 July 2018 7:10pm - All exercises performed myo reps style - 15 rep activation set plus 5 myo rep sets Supposed to be a back...

    Jul 13, 2018 at 5:09 PM

  12. mickc1965 replied to the thread mickc1965 training log.

    Friday 13 July 2018 6:40am - Accessory session - easy 3 x 15 reps (calves AMRAP) BB Lunges - 20kgs x 15, 15, 15 Good Mornings - 40kgs...

    Jul 13, 2018 at 10:16 AM

  13. Jester liked Brixtonian's post in the thread Getting Back Into Hst.

    Its about finding a balance between volume and frequency, which I found changes with age and exercise tolerance. For a younger or...

    Jul 13, 2018 at 6:43 AM

  14. Jester replied to the thread Getting Back Into Hst.

    ?

    Jul 13, 2018 at 6:43 AM

  15. Jester replied to the thread 2016 Log.

    FPDL; [email protected], [email protected], [email protected], [email protected], [email protected] PSQ; [email protected], [email protected], [email protected]@7.5.

    Jul 13, 2018 at 6:42 AM
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