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  1. mickc1965 replied to the thread mickc1965 training log.

    Monday 20 January 2020 Sleep & HRV Info (Oura Ring) Readiness Score • 82 Sleep Score • 92 Sleep • 7:25hrs (in bed from 22:00 - 06:48)...

    Jan 20, 2020 at 4:07 PM

  2. Jester replied to the thread 2016 Log.

    Day 172 Spinal rows; 12-100kg. DL, || stance; 1-210kg, 230kg. Force transference via the S.I. is still being inhibited, but it’s...

    Jan 20, 2020 at 1:46 PM

  3. mickc1965 replied to the thread mickc1965 training log.

    Sunday 19 January 2020 Calories, macros and activity MyFitnessPal • 1,950 kcals (macros below from food only) Carbs • 184 Protein...

    Jan 20, 2020 at 9:30 AM

  4. mickc1965 replied to the thread mickc1965 training log.

    Sunday 19 January 2020 Weight training - REST DAY Alternating Knee Cruches - 1 x 30 reps (15 per side) Alternating Leg Raises - 1 x...

    Jan 20, 2020 at 3:44 AM

  5. mickc1965 replied to the thread mickc1965 training log.

    Sunday 19 January 2020 Sleep & HRV Info (Oura Ring) Readiness Score • 86 Sleep Score • 93 Sleep • 7:31hrs (in bed from 21:53 -...

    Jan 19, 2020 at 1:32 PM

  6. Jester replied to the thread 2016 Log.

    Day 171 Block pulls; 1-210kg, 230kg. That’s all the Lowe back/S.I. waa agreeing too, thanks to a slight spasm from breaking too quickly...

    Jan 19, 2020 at 1:19 PM

  7. mickc1965 replied to the thread mickc1965 training log.

    Saturday 18 January 2020 Calories, macros and activity MyFitnessPal • 1,848 kcals (macros below from food only) Carbs • 169...

    Jan 19, 2020 at 7:24 AM

  8. mickc1965 replied to the thread mickc1965 training log.

    Saturday 18 January 2020 Weight training - REST DAY Alternating Knee Cruches - 1 x 30 reps (15 per side) Alternating Leg Raises - 1...

    Jan 19, 2020 at 12:48 AM

  9. Jester replied to the thread 2016 Log.

    Day 170 DL; 1-210kg, 250kg, [email protected] speed. 7hrs manual labour yesterday. I’m surprise and grateful that anything moved at all. Slack...

    Jan 18, 2020 at 8:27 PM

  10. Jester replied to the thread 2016 Log.

    Day 169 Seated DL; 1-210kg, 250kg, 260kg. [email protected] Afternoon DL, || stance; 1-210kg, 250kg, [email protected] speed. Slow but not grindy.

    Jan 18, 2020 at 8:26 PM

  11. mickc1965 replied to the thread mickc1965 training log.

    Saturday 18 January 2020 Sleep & HRV Info (Oura Ring) Readiness Score • 83 Sleep Score • 83 Sleep • 6:26hrs (in bed from 22:13 -...

    Jan 18, 2020 at 3:20 PM

  12. mickc1965 replied to the thread mickc1965 training log.

    Friday 17 January 2020 Calories, macros and activity MyFitnessPal • 1,841 kcals (macros below from food only) Carbs • 168 Protein •...

    Jan 18, 2020 at 7:16 AM

  13. mickc1965 replied to the thread mickc1965 training log.

    Friday 17 January 2020 Weight Training - target for 1st set is 15 reps followed by 2 sets with 30 seconds rest (this will be a bit of...

    Jan 18, 2020 at 12:06 AM

  14. mickc1965 replied to the thread mickc1965 training log.

    Friday 17 January 2020 Sleep & HRV Info (Oura Ring) Readiness Score • 82 Sleep Score • 81 Sleep • 6:55hrs (in bed from 21:45 - 06:45)...

    Jan 17, 2020 at 3:49 PM

  15. mickc1965 replied to the thread mickc1965 training log.

    Thursday 16 January 2020 Calories, macros and activity MyFitnessPal • 1,825 kcals (macros below from food only) Carbs • 167 Protein...

    Jan 17, 2020 at 10:48 AM
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