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  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Thursday 17 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent...
  • J
    Jester replied to the thread 2016 Log.
    Upper focused accessories day Skipped weigh-in and warmup walk. Too cold and slow to rise. Bench, pinkies on ring, PAP singles then...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Tuesday 15 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent...
  • J
    Jester replied to the thread 2016 Log.
    Lowe focused accessories day Skipped weigh-in, too cold. Still fighting off this respiratory virus too. 10min wake-up walk, knees up...
  • J
    Jester replied to the thread 2016 Log.
    Bench focused day Skipped weigh-in, too cold and dealing with head-cold. 10min wake-up walk. Bench, pinkies on rings; 1 x10-70. 1...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Monday 14 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest...
  • J
    Jester replied to the thread 2016 Log.
    DL focused day Skipped weigh-in, too cold. Recovering from head cold. 10min wake-up walk, knees-up & heel touches. Oblique strain...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Saturday 12 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Thursday 10 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent...
  • J
    Jester replied to the thread 2016 Log.
    Upper focused accessories day Skipped weigh-in, too cold. Feeling sluggish and dehydrated from a business meeting last night. 5min...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Tuesday 08 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent...
  • J
    Jester replied to the thread 2016 Log.
    Lower focused accessories 111.1 10min wake-up walk, knees up, heel touches. DL, KK stance, beltless; 1 x5-70, 120. 1 x1-170(hook)...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Sunday 06 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest...
  • J
    Jester replied to the thread 2016 Log.
    Bench focused day 111.1 oblique cramp from yesterday interrupted my sleep about but otherwise ok. 10min wake-up walk Bench to max...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Saturday 05 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent...
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