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Lower focused accessories 111.1 10min wake-up walk, knees up, heel touches. DL, KK stance, beltless; 1 x5-70, 120. 1 x1-170(hook)...

Sunday 06 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest...

Bench focused day 111.1 oblique cramp from yesterday interrupted my sleep about but otherwise ok. 10min wake-up walk Bench to max...

Saturday 05 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent...

DL focused day 111.4 fighting off a cold, plenty of impact from work stress as I wrap up final week for this gig. Pretty buggered...

And, for good measure, incorporating Bryan's comment ("this perspective"): Alignment and Enhanced Understanding This perspective...

This stuff is way over my head, so I plugged into into a custom Claude API (I also asked it to explain the question for me): This...

Random update: I've been doing a 3x/week full body off-season football plan with one of my sons this summer. Reps in the 3-6 range and...

Thursday 03 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent...

Upper focuses accessories day 110.8 feeling generally ok 10min wake-up walk Bench, pinkies on rings, PAP single and back offs; 1...

Lower focused accessories day 111.2 mid-section/core feeling stiff AF. 10min wake-up walk, knees up, heel touches. DL, KK stance; 1...

Tuesday 01 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent...

Sunday 29 June 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest...

Bench focused day 111.2 lower back is mostly in the right spot again. Had a bit of a good food day yesterday, so not unhappy with this...

I found myself revisiting this old thread after some years. I'm still very interested in this subject and hope everyone is doing well...