Recent Activity
Activity stream for all registered members at Think Muscle.
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mickc1965 replied to the thread mickc1965 training log.
Monday 18 March 2024 16:00hrs - Breathwork (WHM Basic Breathing style) Each round is 40 rapid breaths (2s per complete breath) 4 x...
Mar 19, 2024 at 12:25 AM -
mickc1965 replied to the thread mickc1965 training log.
Monday 18 March 2024 Sleep info based on Oura Ring / Whoop Time in bed - 7:25 (08:20 to 15:45) Total Sleep - 5:33 / 5:38 Awake - 1:52...
Mar 18, 2024 at 4:34 PM -
mickc1965 replied to the thread mickc1965 training log.
Monday 18 March 2024 (following a night shift) Potential quality of sleep influencing factors • Sundays Step Count - 11,616 Negative...
Mar 18, 2024 at 10:51 AM -
mickc1965 replied to the thread mickc1965 training log.
Sunday 17 March 2024 Calories, macros and activity 17:30hrs - OMAD / Carnivore • MyFitnessPal (kcals) - 1,984 • Protein (g) - 154 •...
Mar 18, 2024 at 6:36 AM -
mickc1965 replied to the thread mickc1965 training log.
Sunday 17 March 2024 17:30hrs - Body Weight @ 176.0lbs (down 0.2lbs - 23.75 hours fasted) 7 day average 175.66lbs (down 0.11lbs / no...
Mar 18, 2024 at 2:25 AM -
mickc1965 replied to the thread mickc1965 training log.
Sunday 17 March 2024 16:00hrs - Wim Hof Method Basic Breathing Each round is 40 quick breaths (2.5 seconds per completed breath) 4 x...
Mar 17, 2024 at 9:45 PM -
mickc1965 replied to the thread mickc1965 training log.
Sunday 17 March 2024 Sleep info based on Oura Ring / Whoop Time in bed - 6:00 (09:45 to 15:45) Total Sleep - 5:21 / 5:27 Awake -...
Mar 17, 2024 at 3:19 PM -
mickc1965 replied to the thread mickc1965 training log.
Sunday 17 March 2024 (following a night shift) Potential quality of sleep influencing factors • Saturdays Step Count - 16,714...
Mar 17, 2024 at 10:50 AM -
mickc1965 replied to the thread mickc1965 training log.
Sunday 17 March 2024 (following a night shift) 07:30hrs - Legs, Delts & Core Training protocol will be MYO REPS (10 seconds rest)...
Mar 17, 2024 at 4:44 AM -
mickc1965 replied to the thread mickc1965 training log.
Saturday 16 March 2024 Calories, macros and activity 17:45hrs - OMAD • MyFitnessPal (kcals) - 2,021 • Protein (g) - 161 • Fat (g) -...
Mar 17, 2024 at 2:25 AM -
mickc1965 replied to the thread mickc1965 training log.
Saturday 16 March 2024 17:30hrs - Body Weight @ 176.2lbs (up 1.0lbs - 23.25 hours fasted) 7 day average 175.77lbs (down 0.32lbs / no...
Mar 17, 2024 at 1:17 AM -
mickc1965 replied to the thread mickc1965 training log.
Saturday 16 March 2024 15:52hrs - Wim Hof Method Basic Breathing Each round is 40 quick breaths (2.5 seconds per completed breath) 4...
Mar 16, 2024 at 9:13 PM -
mickc1965 replied to the thread mickc1965 training log.
Saturday 16 March 2024 Sleep info based on Oura Ring / Whoop Time in bed - 5:54 (09:32 to 15:26) Total Sleep - 5:18 / 5:28 Awake -...
Mar 16, 2024 at 7:52 PM