Recent Activity
Activity stream for all registered members at Think Muscle.
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Jester replied to the thread 2016 Log.
Day 76 DL, || stance; 3-200kf, 2-240kg, 250kg, 260kg, 270kg, [email protected] speed. Fighting off strep throat. Wrecked energy. Abs; 6-65kg,...
Oct 14, 2019 at 5:26 PM -
mickc1965 replied to the thread mickc1965 training log.
Monday 14 October 2019 Sleep & HRV Info (Oura Ring) Readiness Score • 72 Sleep Score • 73 Sleep • 6:34hrs (in bed from 21:51 - 06:53)...
Oct 14, 2019 at 12:58 PM -
_tim replied to the thread _tim's Log.
Well, it's been a crazy few weeks! I finished up one cycle and got 2/3rds through my second one since my last post. Catching up would...
Oct 14, 2019 at 12:57 PM -
mickc1965 replied to the thread mickc1965 training log.
Friday 11 October 2019 Sleep & HRV Info (Oura Ring) Readiness Score • 94 Sleep Score • 95 Sleep • 8:44hrs (in bed from 21:09 -...
Oct 14, 2019 at 3:22 AM -
Jester replied to the thread 2016 Log.
Day 75 DL; 3-200kg, 240kg, 260kg, 270kg, [email protected] speed. Zero pop or spring = daily erector work is done, out, fucked off. Someone slap...
Oct 13, 2019 at 2:38 PM -
Jester replied to the thread 2016 Log.
Day 74 DL, || stance; 1-200kg, 240kg, 260kg, [email protected] speed. In and out session, making way for life today etc. Moved well enough, so...
Oct 12, 2019 at 5:31 PM -
GND123 posted a new thread.
New To Forum
there is an overwhelming amount of information here, most of which i have been reading. i am an intermediate lifter. can you point me in...
Forum: Hypertrophy-Specific Training (HST)
Oct 11, 2019 at 10:43 PM -
Jester replied to the thread 2016 Log.
Day 73 DL, || stance; 1-200kg, 240kg, [email protected], [email protected], [email protected] speed. Last week not an accident. Abs;10-60 kg. Evening; Spinal...
Oct 11, 2019 at 9:16 PM -
mickc1965 replied to the thread mickc1965 training log.
Thursday 10 October 2019 Calories, macros and activity MyFitnessPal • 1,569 kcals Carbs • 119 Protein • 185 Fat • 39 Caffeine •...
Oct 11, 2019 at 10:06 AM -
mickc1965 replied to the thread mickc1965 training log.
Thursday 10 October 2019 Weight training - target is 1 x activation set followed by ? myo rep sets (activation reps and myo rep sets in...
Oct 11, 2019 at 3:02 AM -
mickc1965 replied to the thread mickc1965 training log.
Thursday 10 October 2019 Sleep & HRV Info (Oura Ring) Readiness Score • 90 Sleep Score • 95 Sleep • 8:30hrs (in bed from 21:14 -...
Oct 10, 2019 at 2:40 PM -
Jester replied to the thread 2016 Log.
Day 72 DL, || stance; 3-200kg, 2-24pkg, 1-250kg, 260kg, 270kg, [email protected] speed. Well that targeted erector work was silly. Lost my...
Oct 10, 2019 at 2:40 PM -
Jester liked Totentanz's post in the thread 2016 Log.
You're a machine, man. Impressive.
Oct 10, 2019 at 2:37 PM -
mickc1965 replied to the thread mickc1965 training log.
Wednesday 09 October 2019 Calories, macros and activity MyFitnessPal • 1,288 kcals Carbs • 63 Protein • 181 Fat • 35 Caffeine •...
Oct 10, 2019 at 8:17 AM -
mickc1965 replied to the thread mickc1965 training log.
Wednesday 09 October 2019 Sleep & HRV Info (Oura Ring) Readiness Score • 86 Sleep Score • 86 Sleep • 7:17hrs (in bed from 21:52 -...
Oct 10, 2019 at 1:01 AM
