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  1. _dark_master_v2 liked Jester's post in the thread Is Load Progression Necessary For Hypertrophy?.

    I would also bear in mind that very few of these studies have a sample size worth talking about (if we’re being honest with ourselves),...

    Mar 28, 2020 at 5:20 AM

  2. Bryan Haycock liked NWlifter's post in the thread Extended Fasting During Sd?.

    OK cool, similar to that idea i had a few years ago http://thinkmuscle.com/community/threads/avoiding-burnout.43430/

    Mar 25, 2020 at 12:25 PM

  3. _Simon_ liked NWlifter's post in the thread Extended Fasting During Sd?.

    OK cool, similar to that idea i had a few years ago http://thinkmuscle.com/community/threads/avoiding-burnout.43430/

    Mar 25, 2020 at 8:22 AM

  4. NWlifter replied to the thread Extended Fasting During Sd?.

    OK cool, similar to that idea i had a few years ago http://thinkmuscle.com/community/threads/avoiding-burnout.43430/

    Mar 24, 2020 at 4:14 PM

  5. NWlifter liked Bryan Haycock's post in the thread Extended Fasting During Sd?.

    Don't forget, its just fine to split Strategic Deconditioning into upper and lower. So, you SD the lower body on a different schedule...

    Mar 24, 2020 at 4:11 PM

  6. _Simon_ replied to the thread mickc1965 training log.

    Yeah things seem to be changing so rapidly, so day-to-day seems the way to go...

    Mar 23, 2020 at 4:07 AM

  7. mickc1965 replied to the thread mickc1965 training log.

    Think we will lockdown today or tomorrow as it seemed everyone carried on as normal yesterday as it was a nice day (for the UK) and...

    Mar 23, 2020 at 4:05 AM

  8. _Simon_ replied to the thread mickc1965 training log.

    It's insane huh.... has affected everything. I'm lucky that I've always hometrained and had my own equipment. But have never lived...

    Mar 23, 2020 at 4:02 AM

  9. NWlifter liked Jawhari's post in the thread An Hst Routine For A Middle-aged Man.

    This is all very helpful -- thank you both. For the chest, I think I will try all three: flat bench press (2 sets), weighted dips (2...

    Mar 22, 2020
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