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Activity stream for all registered members at Think Muscle.

  1. Jester replied to the thread 2016 Log.

    GPP plan; Leg extensions strict with concentric 1-2s hold; 4x15-42.5 CB shrugs no straps; 4x amrap-140. Step ups, OLY shoes strict,...

    Sep 16, 2021 at 3:31 PM

  2. Jester replied to the thread 2016 Log.

    114.4 Giant set(ish); Starting strength chin-up tendinitis protocol; 9x4. 3sec pause bench, med-grip; 5-70, 90, [email protected] Seated...

    Sep 16, 2021 at 1:12 PM

  3. Jester replied to the thread 2016 Log.

    114.8 extra carbs yesterday helped. DL; 1-220 hook, 230,240,250,[email protected] speed. [email protected]%-200. Top single starting to feel really good...

    Sep 15, 2021 at 2:17 PM

  4. Jester replied to the thread 2016 Log.

    114.2 likely to have an extra carb feed today

    Sep 14, 2021 at 3:42 PM

  5. Browner replied to the thread Browners New Powerlifting Log.

    Yesterdays accesories; Leg press narrow stance - 200 x15x5 Leg Extensions 4x15 6 minutes of bulgarian split squats (per leg) :confused:

    Sep 14, 2021 at 8:37 AM

  6. _Simon_ liked Jester's post in the thread 2016 Log.

    Note to self for later- try dips as triceps accessory or GPP

    Sep 14, 2021 at 6:19 AM

  7. Browner replied to the thread Browners New Powerlifting Log.

    280 bar weight + 78kg of chains... 358 at the top... I'll take that. Goal is 350+ squat in December...

    Sep 13, 2021 at 4:13 PM

  8. Jester replied to the thread 2016 Log.

    114.8 BB rows; 5-70, 120. 4x5-130. 4x5-140. I’ve decided to make these more 45 degrees and less parallel. It’s too draining after DLs...

    Sep 13, 2021 at 1:23 PM

  9. Browner replied to the thread Browners New Powerlifting Log.

    Fridays session Mid Shin Rack Pull 220 x2 240 x2 260 x2 280 x2 Pendlay Rows 110 x8x5 Leg press 200 x15x5 SSB Good Mornings 60 x12x4...

    Sep 13, 2021 at 5:43 AM

  10. Jester replied to the thread 2016 Log.

    114.8 I’m not sure how it’s quite that low given the Saturday feed, but I’ll take it. DL, knees forward; 1, 1-220, 230, 240, 250, [email protected]

    Sep 12, 2021 at 1:07 PM
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