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  1. mickc1965 replied to the thread mickc1965 training log.

    Tuesday 18 September 2018 12:15pm - Target is 1 x activation set of 15 reps followed by 5 sets of 3 myo rep sets with 5 seconds between...

    Sep 18, 2018 at 4:17 PM

  2. Browner replied to the thread Browners New Powerlifting Log.

    Bench 132.5 x2x10 Squats w/Pause 1/2 way down 145 x5x5 @6-7 Tng bench 110 x8x3 DB shoulder press 35 x10x3 @8

    Sep 18, 2018 at 3:59 PM

  3. Sci liked Jester's post in the thread The Big Mistake With Hst.

    1. Pretty much everyone I’m aware of DOES increase the load over time. 2. Not sure what you are getting at with your reference to RPE....

    Sep 18, 2018 at 10:43 AM

  4. Sci liked Blade's post in the thread The Big Mistake With Hst.

    People will claim something doesn’t work because they are ignorant. If they were right, they would also have to claim that progressive...

    Sep 18, 2018 at 10:42 AM

  5. Browner liked Jester's post in the thread Browners New Powerlifting Log.

    I think there’s something to it, as far as impacting the core lift is concerned. I don’t expect that the side-lift is driven especially...

    Sep 18, 2018 at 7:59 AM

  6. mickc1965 replied to the thread mickc1965 training log.

    Tuesday 18 September 2018 Sleep (Fitbit) - 7:17hrs (in bed from 22:34 to 06:45) Awake 0:54 (11%) REM 2:24 (29%) Light 3:46 (46%) Deep...

    Sep 18, 2018 at 7:51 AM

  7. Jester replied to the thread Browners New Powerlifting Log.

    I think there’s something to it, as far as impacting the core lift is concerned. I don’t expect that the side-lift is driven especially...

    Sep 18, 2018 at 7:25 AM

  8. Browner replied to the thread Browners New Powerlifting Log.

    Sorry miss read your question. mmm... good question, would be a good theory to test out. You could argue that the frequency is to low to...

    Sep 18, 2018 at 6:40 AM

  9. Jester replied to the thread Browners New Powerlifting Log.

    Perhaps a better way to phrase would be whether or not seeing a stimulus every two weeks at sufficient volume is enough for new...

    Sep 18, 2018 at 6:21 AM

  10. mickc1965 replied to the thread mickc1965 training log.

    Monday 17 September 2018 MyFitnessPal - 2,572 kcals (500kcals from alcohol macros below from food only) Carbs - 154 Protein - 229 Fat...

    Sep 18, 2018 at 3:20 AM

  11. Browner replied to the thread Browners New Powerlifting Log.

    Definitely right on the bar path bit, but for strength/force development I'm not so sure How specific is the accessory? If it is a...

    Sep 18, 2018 at 3:14 AM

  12. Jester replied to the thread Browners New Powerlifting Log.

    Yeh email it through, cheers. I think bands teach bar oath for squats and deadlifts very well, less so for bench which has an optimal J...

    Sep 18, 2018 at 2:50 AM

  13. Browner replied to the thread Browners New Powerlifting Log.

    Yeah I really find it helps dial things in. Used the deadlift bar as well to really focus on pulling the slack out. I have the 'Kizen...

    Sep 18, 2018 at 1:25 AM

  14. NWlifter replied to the thread More Support For Myo And Effective Reps.

    right, more isn't always better for sure. I guess I'm pointing out a subtle thing.. .more might stimulate more, but more stimulation...

    Sep 17, 2018 at 8:54 PM

  15. Sci replied to the thread More Support For Myo And Effective Reps.

    Volume is important, it must be sufficient. But “more volume” isn’t always better. The primary focus of any program should be...

    Sep 17, 2018 at 8:50 PM
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