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  1. mickc1965 replied to the thread mickc1965 training log.

    Saturday 01 October 2022 Chest, Triceps & Abs/Obliques Target number of sets and reps will be in brackets, 2 minute rounds with an...

    Oct 2, 2022 at 6:19 PM

  2. Jester replied to the thread 2016 Log.

    Max effort lower 104.6 all sorts of fatigue feelings this morning. A big day yesterday, under slept a bit, illness recovery, daylight...

    Oct 2, 2022 at 8:24 AM

  3. Jester replied to the thread 2016 Log.

    Rest day 104.6 Daily walks 1 x15min High NEAT

    Oct 2, 2022 at 2:27 AM

  4. Jester replied to the thread 2016 Log.

    Rest day 104.2 Daily walks 8km family zoo day

    Sep 30, 2022 at 8:24 PM

  5. mickc1965 replied to the thread mickc1965 training log.

    Friday 30 September 2022 Back & Biceps Target number of sets and reps will be in brackets, 2 minute rounds with an emphasis on the...

    Sep 30, 2022 at 6:31 PM

  6. mickc1965 replied to the thread mickc1965 training log.

    Thursday 29 September 2022 Shoulders, Traps & Forearms Target number of sets and reps will be in brackets, 2 minute rounds with an...

    Sep 29, 2022 at 8:20 PM

  7. mickc1965 replied to the thread mickc1965 training log.

    Wednesday 28 September 2022 Legs, Calves and Abs Target number of sets and reps will be in brackets, 2 minute rounds with an emphasis...

    Sep 29, 2022 at 5:13 AM

  8. Jester replied to the thread 2016 Log.

    Upper volume 104.5 overslept, so need to pick up the pace today. Lots of exterior stresses mentally, and still dealing with the tail...

    Sep 29, 2022 at 5:00 AM

  9. Jester replied to the thread 2016 Log.

    Volume lower 104.2 feeling a bit better today 5min walk Standing jumps; 1 x10-bw. SSB squats; 1 x10-32. Hypers; 1 x10-bw. Sit-ups; 1...

    Sep 28, 2022 at 7:59 AM

  10. Jester replied to the thread 2016 Log.

    Rest day 103.1 virus kicking my arse a bit Daily walks 1 x15min

    Sep 27, 2022 at 7:37 PM

  11. Jester replied to the thread 2016 Log.

    Max effort upper 104.3 still fighting off this cold but maybe have gotten slightly in front of it overnight. Elbow DOMS from the novel...

    Sep 26, 2022 at 4:49 AM
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