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  1. mickc1965 replied to the thread mickc1965 training log.

    Monday 25 September 2023 Sleep - 21:47hrs to 07:02hrs 08:00hrs - Weight 193.6lbs 09:30hrs - Back, Biceps & Obliques Training...

    Sep 26, 2023 at 1:17 AM

  2. Jester replied to the thread 2016 Log.

    ME upper day 109.1 10min wake-up walk Buffalo bench to max single, thumbs to smooth; 1 x10-72. 1 [email protected]. Back offs; 4...

    Sep 25, 2023 at 1:24 PM

  3. mickc1965 replied to the thread mickc1965 training log.

    Sunday 24 September 2023 Sleep - 20:26hrs to 06:20hrs Weight @ 06:30hrs - 194.0lbs 07:00hrs - Push Day & Lower Abs (Chest, Shoulders,...

    Sep 25, 2023 at 1:49 AM

  4. Jester replied to the thread 2016 Log.

    ME lower day 110.5 carbs salt and fibre all high yesterday. 10min wake-up walk DL to max, || stance; 1 x5-70. 1 x1-120, 170, 200,...

    Sep 24, 2023 at 6:12 AM

  5. mickc1965 replied to the thread mickc1965 training log.

    Saturday 23 September 2023 Sleep - 00:10hrs to 08:55hrs Weight - not taken after a skinful and late night drunk burger & chips...

    Sep 24, 2023 at 12:42 AM

  6. Jester replied to the thread 2016 Log.

    Rest day 109.8 Daily walks 2 x15min

    Sep 23, 2023 at 10:35 PM

  7. mickc1965 replied to the thread mickc1965 training log.

    Friday 22 September 2023 Sleep - 22:30hrs to 04:10hrs 04:45hrs - Back, Biceps & Obliques Training protocol will be 1 set to FAILURE...

    Sep 23, 2023 at 11:09 AM

  8. Jester replied to the thread 2016 Log.

    Arm day 109.9 two week pause on rucking Supinated DB curls; 4 x10-DB+10kgs. Going to bump the load on these to a more genuine RIR1...

    Sep 23, 2023 at 12:03 AM

  9. Jester replied to the thread 2016 Log.

    Upper volume day 109.3 10min wake-up walk Chin-ups; 1 x5-bw. 3 x8-bw+5kgs. Dips; 1 x5-bw. 3 x8-bw+5kgs. Supersetted. WG neutral...

    Sep 21, 2023 at 1:32 PM

  10. mickc1965 replied to the thread mickc1965 training log.

    Wednesday 20 September 2023 Sleep - 21:00hrs to 04:20hrs 05:00hrs - Push Day & Lower Abs (Chest, Shoulders, Triceps & Lower Abs)...

    Sep 20, 2023 at 1:30 PM

  11. Jester replied to the thread 2016 Log.

    Lower volume day 108.9 not too bad considering low activity over previous few days. 10min wake-up walk DL clustered singles,...

    Sep 20, 2023 at 6:43 AM

  12. Jester replied to the thread 2016 Log.

    Rest day 108.3 No walks on account of weather. Downshifted calories to compensate.

    Sep 20, 2023 at 3:18 AM

  13. mickc1965 replied to the thread mickc1965 training log.

    Tuesday 19 September 2023 Sleep - 23:00hrs to 03:48hrs 04:30hrs - Legs & Abs Training protocol will be 1 set to FAILURE per exercise...

    Sep 19, 2023
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