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Friday 26 July 2024 @ 22:30hrs Chest, Triceps, Delts & Abs Training protocol - 2 minute rounds with each set performed close to...

Thursday 25 July 2024 @ 22:40hrs Legs & Biceps Training protocol - 2 minute rounds with each set performed close to TECHNICAL FAILURE...

Upper volume day 111.3 10min wake-up walk Bench, index to rings; 1 x10-70. 3 x7-110@7, @7.5, @7.5, @8. 45deg pull-ups; 5 x12-bw...

Volume lower day 111.3 picked up a respiratory infection. Nothing too bad but feeling shit all the same. 5min knees up marching, 5min...

Tuesday 23 July 2024 @ 22:00hrs Back Training protocol - 2 minute rounds with each set performed close to TECHNICAL FAILURE (sets x...

Monday 22 July 2024 @ 02:00hrs Legs & Triceps Training protocol - 2 minute rounds with each set performed close to TECHNICAL FAILURE...

Max effort upper day 111.6 10min wake-up walk Bench to max, index on rings; 1 x10-70. 1 x5-100. 1 x1-120, 125, 130, 135, 135. A...

Max effort lower day 112.7 - sodium and fibre was sky high yesterday but hunger starting to set in overnight, so am not too worried...

Sunday 21 July 2024 @ 03:30hrs Chest & Delts Training protocol - 2 minute rounds with each set performed close to TECHNICAL FAILURE...

Rest day 111.6 Daily walks 1 x15min

Rest day slept past weigh in Daily walks 1 x60min

Thursday 18 July 2024 @ 21:10hrs Legs & Biceps Training protocol - 2 minute rounds with each set performed close to TECHNICAL FAILURE...

Wednesday 17 July 2024 @ 22:10hrs Training protocol - 2 minute rounds with each set performed close to TECHNICAL FAILURE (sets x rep...

Upper volume day 112.1 10min wake-up walk Bench, index on rings; 1 x10-70. 3 x6-110@8, @7, @7, @7. Touch wood but form is holding...

Volume lower day 112.1 assuming this is sodium related given the calorie drop over past few days. 5min knees up marching, 5min...