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  1. Jester replied to the thread 2016 Log.

    Day 19 DL, V stance; 3-200kg, 1-220kg, 240kg, 260kg, [email protected] Decent speed, no sticking point, no second rep going to happen though....

    Aug 18, 2019 at 3:35 PM
  2. mickc1965 replied to the thread mickc1965 training log.

    Friday 16 August 2019 Sleep & HRV Info (Oura Ring) Readiness Score • 64 Sleep Score • 58 Sleep • 3:31hrs (in bed from 22:02 - 02:32)...

    Aug 18, 2019 at 2:51 AM
  3. Jester replied to the thread 2016 Log.

    Day 18 DL, V stance; 1-200kg, 220kg, 240kg, 260kg, [email protected] That’s a PR double in post-baby time. Possibly a triple was lurking,...

    Aug 18, 2019 at 2:50 AM
  4. Jester replied to the thread Is Load Progression Necessary For Hypertrophy?.

    Fair point re: leg press vs squat, presume it was volume equates etc.

    Aug 18, 2019 at 2:49 AM
  5. Jester liked mikeynov's post in the thread Is Load Progression Necessary For Hypertrophy?.

    It is for sure a really good question. As I said above, that Sampson paper that's most commonly cited on failure vs. not to failure was...

    Aug 18, 2019 at 2:48 AM
  6. mikeynov replied to the thread Is Load Progression Necessary For Hypertrophy?.

    It is for sure a really good question. As I said above, that Sampson paper that's most commonly cited on failure vs. not to failure was...

    Aug 17, 2019 at 11:44 PM
  7. Jester replied to the thread Is Load Progression Necessary For Hypertrophy?.

    Well where this makes me wonder, critically speaking, is how reliable are some of the studies if they’re examining or comparing...

    Aug 17, 2019 at 10:47 PM
  8. mikeynov replied to the thread Is Load Progression Necessary For Hypertrophy?.

    For the logic I outlined previously with the bench, the triceps (or shoulders or whatever) are actually a prime mover. But the deadlift...

    Aug 17, 2019 at 9:55 PM
  9. Jester replied to the thread Is Load Progression Necessary For Hypertrophy?.

    Failure of the movement, i.e. a deadlift, compared to failure of the muscle/s involved in that movement - i.e. erector spinae. If I...

    Aug 17, 2019 at 6:07 PM
  10. mickc1965 replied to the thread mickc1965 training log.

    Thursday 15 August 2019 Sleep & HRV Info (Oura Ring) Readiness Score • 90 Sleep Score • 92 Sleep • 7:27hrs (in bed from 22:05 -...

    Aug 17, 2019 at 1:19 AM
  11. Jester replied to the thread 2016 Log.

    Day 17 DL, modified V stance; 1-200kg, 220kg, 240kg, [email protected], [email protected], no sticking points. 15mins. On minimal food, after pool...

    Aug 16, 2019 at 10:37 PM
  12. NWlifter replied to the thread Is Load Progression Necessary For Hypertrophy?.

    Movement failure?

    Aug 16, 2019 at 9:02 PM
  13. Jester replied to the thread Is Load Progression Necessary For Hypertrophy?.

    Aug 16, 2019 at 6:25 PM
  14. NWlifter replied to the thread Is Load Progression Necessary For Hypertrophy?.

    Yes, I've thought about, and even posted about that on forums before, mostly to HIT people who think a person HAS to hit failure to even...

    Aug 16, 2019 at 10:08 AM
  15. NWlifter liked Jester's post in the thread Is Load Progression Necessary For Hypertrophy?.

    So, tangent on the failure point; Many compound exercises will reach failure due to ‘weakest link’ reaching failure. I.e lower back in...

    Aug 16, 2019 at 9:58 AM
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