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Jester replied to the thread 2016 Log.

100.8 GPP Step ups for time, low box; 2 x10min. Intended one more bout but cut short. Felt great on knees and hips. Trying this again...

mickc1965 replied to the thread mickc1965 training log.

Thursday 23 June 2022 Training style will be EMOM with 6 sets in total with load for all sets the same with 1st set aiming for 8-12 rep...

NWlifter liked Old and Grey's post in the thread Deadlifts. 1 Set Of 10 During The 10’s?.

Do not go near your injury potential level. One screw-up can take you out of the gym for a long time. Listen to your gut.

Old and Grey replied to the thread Deadlifts. 1 Set Of 10 During The 10’s?.

Do not go near your injury potential level. One screw-up can take you out of the gym for a long time. Listen to your gut.

robthebeast posted a new thread.

Deadlifts. 1 Set Of 10 During The 10’s?

Is one set of deadlifts sufficient enough during the 15 and 10 rep weeks? Im trying to hit deadlifts 2x per week. Towards end of 15s...

Forum: Hypertrophy-Specific Training (HST)

Jester replied to the thread 2016 Log.

Volume upper 100.6 pretty damn sore but enjoying high carb high protein and low fat. Allows for a lot of eating and food satisfaction....

mickc1965 replied to the thread mickc1965 training log.

Wednesday 22 June 2022 Training style will be EMOM with 6 sets in total with load for all sets the same with 1st set aiming for 8-12...

mickc1965 replied to the thread mickc1965 training log.

Reduction in the load on the leg extension machine doesn’t feel if it has helped the knee pain I have been experiencing so will reduce...

mickc1965 replied to the thread mickc1965 training log.

Tuesday 21 June 2022 Training style will be 6 sets in total with load for all sets the same with 60 seconds rest, 1st set aiming for...

Jester replied to the thread 2016 Log.

Volume lower 100.8 the seated deadlifts earlier this week definitely frustrated by lower back. I’ll drop them moving forward or change...

Jester replied to the thread 2016 Log.

Rest day 100.6 Right hip is pissed off from something and one of the bands around it needs to snap back into place. Daily walks 1 x20min

mickc1965 replied to the thread mickc1965 training log.

Monday 20 June 2022 Training style will be EMOM with 6 sets in total with load for all sets the same with 1st set aiming for 8-12 rep...

Jester replied to the thread 2016 Log.

Max upper 100.1 seated deadlifts are probably better suited as higher reps and I need to be careful with the flexion I permit. Feeling...

Jester replied to the thread 2016 Log.

Max lower 101.0 salt factor from yesterday a bit, however I also need to maintain some tightness on calories and daily cardio to keep...

Jester replied to the thread 2016 Log.

Rest day 100.5