Recent Activity

Activity stream for all registered members at Think Muscle.

  1. mickc1965 replied to the thread mickc1965 training log.

    Monday 18 March 2024 16:00hrs - Breathwork (WHM Basic Breathing style) Each round is 40 rapid breaths (2s per complete breath) 4 x...

    Mar 19, 2024 at 12:25 AM
  2. mickc1965 replied to the thread mickc1965 training log.

    Monday 18 March 2024 Sleep info based on Oura Ring / Whoop Time in bed - 7:25 (08:20 to 15:45) Total Sleep - 5:33 / 5:38 Awake - 1:52...

    Mar 18, 2024 at 4:34 PM
  3. mickc1965 replied to the thread mickc1965 training log.

    Monday 18 March 2024 (following a night shift) Potential quality of sleep influencing factors • Sundays Step Count - 11,616 Negative...

    Mar 18, 2024 at 10:51 AM
  4. mickc1965 replied to the thread mickc1965 training log.

    Sunday 17 March 2024 Calories, macros and activity 17:30hrs - OMAD / Carnivore • MyFitnessPal (kcals) - 1,984 • Protein (g) - 154 •...

    Mar 18, 2024 at 6:36 AM
  5. Jester replied to the thread 2016 Log.

    Max effort upper day 110.8 10min wake-up walk Bench to max, index on rings; 1 x10-70. 1 x3-100. 1 x1-120, 125, 130, 135. Still an...

    Mar 18, 2024 at 6:15 AM
  6. mickc1965 replied to the thread mickc1965 training log.

    Sunday 17 March 2024 17:30hrs - Body Weight @ 176.0lbs (down 0.2lbs - 23.75 hours fasted) 7 day average 175.66lbs (down 0.11lbs / no...

    Mar 18, 2024 at 2:25 AM
  7. mickc1965 replied to the thread mickc1965 training log.

    Sunday 17 March 2024 16:00hrs - Wim Hof Method Basic Breathing Each round is 40 quick breaths (2.5 seconds per completed breath) 4 x...

    Mar 17, 2024 at 9:45 PM
  8. mickc1965 replied to the thread mickc1965 training log.

    Sunday 17 March 2024 Sleep info based on Oura Ring / Whoop Time in bed - 6:00 (09:45 to 15:45) Total Sleep - 5:21 / 5:27 Awake -...

    Mar 17, 2024 at 3:19 PM
  9. Jester replied to the thread 2016 Log.

    Max effort lower and chins day 111.5 but heavier than intending but some of the recent gains are definitely arms and quads, so can’t...

    Mar 17, 2024 at 12:24 PM
  10. mickc1965 replied to the thread mickc1965 training log.

    Sunday 17 March 2024 (following a night shift) Potential quality of sleep influencing factors • Saturdays Step Count - 16,714...

    Mar 17, 2024 at 10:50 AM
  11. mickc1965 replied to the thread mickc1965 training log.

    Sunday 17 March 2024 (following a night shift) 07:30hrs - Legs, Delts & Core Training protocol will be MYO REPS (10 seconds rest)...

    Mar 17, 2024 at 4:44 AM
  12. mickc1965 replied to the thread mickc1965 training log.

    Saturday 16 March 2024 Calories, macros and activity 17:45hrs - OMAD • MyFitnessPal (kcals) - 2,021 • Protein (g) - 161 • Fat (g) -...

    Mar 17, 2024 at 2:25 AM
  13. mickc1965 replied to the thread mickc1965 training log.

    Saturday 16 March 2024 17:30hrs - Body Weight @ 176.2lbs (up 1.0lbs - 23.25 hours fasted) 7 day average 175.77lbs (down 0.32lbs / no...

    Mar 17, 2024 at 1:17 AM
  14. mickc1965 replied to the thread mickc1965 training log.

    Saturday 16 March 2024 15:52hrs - Wim Hof Method Basic Breathing Each round is 40 quick breaths (2.5 seconds per completed breath) 4...

    Mar 16, 2024 at 9:13 PM
  15. mickc1965 replied to the thread mickc1965 training log.

    Saturday 16 March 2024 Sleep info based on Oura Ring / Whoop Time in bed - 5:54 (09:32 to 15:26) Total Sleep - 5:18 / 5:28 Awake -...

    Mar 16, 2024 at 7:52 PM
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