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  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Saturday 05 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent...
  • J
    Jester replied to the thread 2016 Log.
    DL focused day 111.4 fighting off a cold, plenty of impact from work stress as I wrap up final week for this gig. Pretty buggered...
  • C
    And, for good measure, incorporating Bryan's comment ("this perspective"): Alignment and Enhanced Understanding This perspective...
  • C
    This stuff is way over my head, so I plugged into into a custom Claude API (I also asked it to explain the question for me): This...
  • C
    Random update: I've been doing a 3x/week full body off-season football plan with one of my sons this summer. Reps in the 3-6 range and...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Thursday 03 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent...
  • J
    Jester replied to the thread 2016 Log.
    Upper focuses accessories day 110.8 feeling generally ok 10min wake-up walk Bench, pinkies on rings, PAP single and back offs; 1...
  • J
    Jester replied to the thread 2016 Log.
    Lower focused accessories day 111.2 mid-section/core feeling stiff AF. 10min wake-up walk, knees up, heel touches. DL, KK stance; 1...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Tuesday 01 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Sunday 29 June 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest...
  • J
    Jester replied to the thread 2016 Log.
    Bench focused day 111.2 lower back is mostly in the right spot again. Had a bit of a good food day yesterday, so not unhappy with this...
  • NWlifter
    I found myself revisiting this old thread after some years. I'm still very interested in this subject and hope everyone is doing well...
  • NWlifter
    Hey Mike! Just replied to your PM and sent you an email. I agree, this forum was the best source back in the day, sure miss all our...
  • M
    I found myself revisiting this old thread after some years. I'm still very interested in this subject and hope everyone is doing well...
  • J
    Jester replied to the thread 2016 Log.
    Deadlift focused day Skipped weigh-in, too cold. Lowe back on right side is uncomfortable/sort of painful, due to lying back I a...
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