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I love that way of thinking about training. Looking at steady progression over your lifting career is the way to go!

Had my second last session of 10s today! Went well, increased weights across all sets. I don’t think I’ve felt this fresh going into lifting each session since I started training lol! Feeling great all over

I hear you loud and clear. I only ever see my imperfections and still feel like the fat kid I once was lol

Beast mode activated! Damn I love using the shake weight in the gym, best piece of equipment in my opinion!

Thank you! Lifting is definitely a passion of mine and have loved it ever since I started!

Thank you! I completely agree, back gains come at me!!

Some pretty basic no pump shots at the half way point of my first HST cycle.

That’s cool! I hope I do inspire you to give it a go soon. I hope your rehab training is going well. I’ve recently been wanting to get into some mobility work on my off days to help improve my movement patterns in the gym when lifting

First week of 10s done and dusted! Ready to rest up this weekend and head into the last week of 10s. Hope everyone’s training is going well

Another workout in the books!! Feeling great nothing unusual to report! One more session of 10s on Friday before week 2 of 10s commences

Abs and some light band work today. Love coming into the gym on my off days to do some stretching and abs, just can’t keep myself away haha Feeling well recovered too

Thanks! I’m guessing I’ll see some growth during the 10s too!

First session of 10s in the book. Naturally due to zig zag of weights it felt pretty light and definitely easier than my last session of 15s. I know that’ll already change come the end of the week so learning to enjoy the “easier” sessions! I have noticed arms and shoulders seem to be filling...

Haha I guess I'ver built up my capacity to handle it over time!

Haha nothing wrong with that! For me switching to HST is minimalist compared to what I was doing before! 6 x a week upper/lower split! Saw very little size and strength gains

Ah nice! Seeing some good strength gains?

Fair enough it’s a good measure of progress! How have the changes been for you following HST?

Haha too funny! I’ve never taken measurements always gone by mirror/how clothes feel! Maybe I need to start lol

Sorry!! I’ve never really taken measurements just gone by the visuals in the mirror

Not specific measurements no unfortunately. Just did some photos to compare the difference at the end. Oops!! Haha