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Today's weight, 157.2lbs (-0.4lbs) Adjustments: removed one set of weighted crunches/added scissors. Went from incline to flat bench. Breakfast didn't fit in screen shot!

Yeah, good point... Lol I figure I have half a year to just try to put on muscle before I start getting ready for the beach :)

My overall goal is an athletic physique, not the biggest and heaviest I can genetically reach... Honestly, I would be perfectly happy with 160 or 165lbs LBM. But with that said, I realize the fundamental, core compound exercises are the best way to get there... Working those big muscles has a...

How do I want to do my rows? Elbows tight, like doing a chin, but from a different angle? Or Elbows out at 45 degrees or more...? I want to make sure my back muscles get good growth, not just my lats. Flat bench, I can't lift as much and my shoulders are strained when I pull my Elbows in more...

Of course... Lmao. Similar to Romanian deads ...?

SLDL?? Not single leg dead lifts....? Sounds dangerous lol

I also consume most of my calories post workout, as most of you already know... As for fat loss, I'm under the impression fasted lifting is the way to go... But I assume IF protocol still has you consuming most calories post workout? CBL I'm never wanting for strength or energy when it comes...