Search results

Would someone mind explaining Myoreps? I’ve searched the forums and find discussions regarding them but I can’t find an actual description of the method, and maybe when and how long they should or could be utilized Thanks!

I have. I incorporated them into a homemade routine for a cycle around a year ago. I dropped them after that routine in order to streamline my next routine with the main emphasis on compounds. I even dropped side and rear laterals and did a cycle or two of military press and then a cycle or two...

Definitely hypertrophy at this point in my life O&G. Thanks for the clarification. Solid advice Bryan. I’m just a home garage gym trainer with a power rack and no spotter. Even with the rack I’m aware that mishaps can occur. I switched to neck presses after discovering them in an article about...

I’ve a question I can’t find the specific answer to. Say I’m mid cycle and find that I’m having trouble finishing the last couple of reps on some exercises. Should I start utilizing cluster sets? Is that what cluster sets are for? Would I get the same benefits as completing all the reps in the...

Thanks O&G! Been reading your sage advice for some time now without being able to contribute. Now that I finally have confirmation I am excited to be able to discuss Bryan’s training principals with y’all!

Hey everyone! I’m on my fourth cookie cutter vanilla HST cycle and finally got confirmation and can post on the forums. I am a 55 year old male, very active, and love HST training principals! I have trained off and on since I was 14 years old, beginning with a mail order system called Universal...

Hey everyone. Glad to be able finally to contribute to the forums!