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Why would you want to itch your back anyhow? The correct phrase would be "I can't scratch my own back".

It will be a win for sure if you feel better. And you may get some gains. However other genetic factors play a role on muscle mass gains besides testosterone levels. In my case I'm just never going to be overly muscular. It's just not in my genes.

Pregnenolone is a precursor to DHEA and all the other sex hormones. DHEA can raise estrogen so you need to be careful and do blood tests if you take any hormones of any kind. I'm on testosterone replacement (have been for 9 years now). I take Testosterone and Pregnenolone as well as some...

I can't seem to find the most recent thread discussing Android workout apps, so I'm going to post here. I came across this one today and it looks pretty good and all the current features are free on Android. The iOS version has more features but you have to pay to access some of the features...

I forgot to mention, if you just want to take notes and not lose them then try using Google keep or Microsoft OneNote. Sent from my iPhone using Tapatalk

https://www.simpleworkoutlog.com/

I have been using an app called GymRat. It won't automagically create a HST routine but you can build any workout you want with it. This app was dropped by the developer and removed from the Google Play Store so I had to find an "alternative" download when I needed to reload it. If anyone...

I'm still getting the pop ups on my phone. Not on desktop but I run ad blocker and pop up blockers on desktop.

Yes sir, he is.

Yep. I started another thread about it the other day. I sent @Millard Baker a message about it but I have not heard back from him yet.

looks like spam.

I'm in the US.

I won't argue with that, and it is all because they do not follow the Constitution as was intended. It's pathetic what they have done to this country. The founders must be rolling in their graves.

I can tell you without a doubt that I will not be voting for the orange faced windbag. But I won't be voting for the serial liar either. I'll be voting for Gary Johnson because he is the only sane person in the election. Our Constitutional Republic, although it has its flaws, is by far the...

Thanks, Lol

Thanks. Is this the same bar? http://www.texasstrengthsystems.com/products/bars/texas-power-bar-tpb They both appear to be manufactured by Buddy Capps, but this one is quite a bit cheaper even after shipping is added.

Are you talking "Texas Power Bar" ? I thought I had seen different brands with "Texas Power Bar" in the model name. Is there a specific brand I should look at?

My current bar is a POS so I'm going to buy a new one. Does anyone have any suggestions for a decent bar in the $250 price range? I know good bars are expensive but that's all I really want to spend. I'm also not sure if I want an actual Olympic Bar or a power lifting bar. Haven't decided...

I bet it feels good to be lifting regularly again. Can't you bench inside a rack? At least then you'd have the pins to drop the bar on if you fail.

I check in every once in a while. I just don't post much anymore. I haven't lifted regularly in several years now, which probably has something to do with it. I'm just so damn busy with life that I can't seem to lift on any kind of regular schedule. I'm getting old enough now that cardio...