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I'm working on setting up my first HST cycle and I was wondering if some of you guys could post some samples of your cycles so that I can see some different ways to handle the zig zag that will occur. If you can post a filled in calculator spreadsheet that would help me visualize it the best...

I guess just having it on the web site is fine. I'll just wait until the book is done and pick up a copy of that when it is available.

Is there any downloadable info on HST in PDF files or anything like that? Or is the information only available on-line through the web site?

That's pretty much what I thought.  So I'm glad someone else mentioned it....It gives me a little reasurance that it should be ok to start out that way.

Thanks for the input. Hopefully I will be starting with HST by May 1st. I just went to a local BB comp. last saturday and it has really sparked a fire in me to get lifting again. I have a very good understanding of diet and training in general. But if anyone has any tips for beginners with HST...

Hello....First a little bit of background.  I have weight trained on and off for about 15 years.  And I will be turning 36 in June (so I'm no spring chicken ;) ).  I started reading about HST about 2 years ago and right before I was about to start a HST workout I suffered a shoulder injury that...