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Wednesday 28th December 2016 Cycle 2 15s phase - week 2 Workout A Deadlift - 160kg - 1 x 15 Bench press - 77.5kg - 2 x 16 (new PR) Squat - 72.5 kg - 3 x 15 Lat pulldown - 2 x 15 DB shoulder press - 22.5kg DBs - 1 x 16 - 22.5kg DBs - 1 x 15...

Tuesday 27th dec 2016 15s phase - Week 2 Okay so today was an early morning workout so as usual i felt like pure garbage and had very little energy .. But I still got all the necessary work done ... Workout B... Chin ups - Bodyweight - 1 x 15 -...

Friday 23rd December 2016 Cycle 2 15s phase week 1 Workout A ... Chin ups - bodyweight - 1 x 15 Deadlift - 147.5 kg - 2 x 15 Bench press - 72.5kg - 1 x 17 - 72.5kg - 1 x 16 Squat - 67.5 kg - 2 x 15 Lat pull down - 2 x 15 DB shoulder press - 20kg DBs - 3...

Wednesday 21st December 2016 Cycle 2 - week 1 - 15s phase Workout B ... Chin ups - Bodyweight - 1 x 15 - 1 x 9 Squat - 65 kg - 3 x 20 Military press - 42.5 kg - 1 x 17 - 42.5 kg - 1 x 16 - 42.5 kg - 1 x 16...

Yeah perhaps I did go a little over the top on my first session after SD lol I can't wait to pick up where I left off when I get to the 5s phase ... I seriously think squatting 3 times a week did me the world of good on that last cycle. Up until then I'd never squatted more than twice a...

Great article ... I've always stayed at around maintenance and only upped calories by very small amounts each time gains stop and I feel in not recovering. I do tend to gain strength better in a big surplus as I found recently in my first HST cycle - also the extra energy allows me to do...

HST Cycle 2 ... Today I started my second HST Cycle. The first cycle was a huge success for me and lasted for 10 weeks in total. On the 11th week I went into SD for 9 days. I could have probably extended my last cycle a bit longer as I was making brilliant gains but I had to go out of...

Glad it's not just me then @mickc1965 Lol

Day 7 of Strategic Deconditioning ... This week has been really tough to get through. Can't wait to get back in the gym on Monday. It'll be 9 days in total come Monday so I hope that's adequate for the SD phase ... (Any longer would kill me lol) My weight has dropped by a couple of pounds...

Friday 9th December 2016 Post 5s phase - end of week 10 ... Deadlift - 200kg - 1 x 6 (New PR) Squat - 115kg - 1 x 5 (New 5rm PR) - 115kg - 1 x 5 - 110kg - 1 x 6 (New PR) - 110kg - 1 x 5 - 110kg - 1 x 5 - 100kg - 1 x 8...

Thanks @Browner ... I'm really surprising myself at this point. I'm tempted to push the squat further ... But it's always been a weak lift for me. At the moment I'm managing to keep perfect form but I know from the past if I try and get too greedy with the weight increases my form...

Wednesday 7th December 2016 Week 10 - Post 5s phase Deadlift - 195kg - 1 x 8 (New PR) 195kg - 1 x 5 195kg - 1 x 5 Squat - 110kg - 1 x 5 (matched PR) 110kg - 1 x 5 110kg - 1 x 5 100kg - 1 x 8 (New 8 rep PR)...

Monday 5th December 2016 Week 10 - Post 5s phase Weighted chins - 20kg plate - 1 x 5 - 20kg plate - 1 x 5 - 20kg plate - 1 x 4 - 20kg plate - 1 x 4 - 15 kg plate - 1 x 5...

Friday 2nd December 2016 Post 5s phase - Week 9 Deadlift ( singles ) - 210kg - 1x1 - 210kg - 1x1 - 210kg - 1x1 - 200 kg -1x1 - 200kg - 1x1 Squat - 105kg - 1 x 7 (Matched...

Wednesday 30th November 2016 Post 5s phase - week 9 Deadlift - 195kg - 3 sets of 5 Bench press - 100kg - 1 set of 7 (new PR) - 100kg - 1 set of 6 - 105kg - 1 set of 3 - 100 kg - 1 set of 5 - 90kg...

Thanks @Browner and @Jester ... Glad I don't have to worry about the length of my sessions then ...

Yeah the last 5s phase ... (4s in your case) Really sneaks up on you ... I found the 15s and 10s were a breeze... Then on the second week of 5s things really started getting tough ... However if you keep pushing hard and manipulate the volume a little you'll find yourself hitting PRs in...

Monday 28th November 2016 Post 5s phase - week 9 Deadlift - 195 kg - 1 set of 6 195 kg - 1 set of 5 195 kg - 1 set of 4 200kg - 1 set of 1 205kg - 1 set of 1 205kg - 1 set of 1 Squats - 105kg - 1...

Yeah the time isn't a problem for me ... I was just worried about Broscience claims like testosterone levels dropping and cortisol rising after 45 minutes lol And yes after my 4 sets of 5 I followed with 3 sets of 8 , 10 , and 10 - pyramided down :) I sometimes drop the down sets...

Anyone here use Animal supplements with good results ? I've been using wellman skin tech multivitamins for the past few years and good old creatine monohydrate - along with a very good diet. But the more reviews I read on Animal supps the more I'm getting tempted to try their stuff...