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Edziu's oldschool :P Happy birthday.

Time to start learning about evolutionary biology, then :P In all seriousness, sorry to offend, if I did. But come on - why creationist stuff on a bodybuilding website? :\

Just as a sidenote, abcbodybuilding is one of the dumbest bodybuilding sites in the history of ever. Seriously, how many bodybuilding boards double as creationist propaganda mills for anti-evolutionist rhetoric? You couldn't write fiction better than that.

My guess is that you'd want to overeat while "on," and eat at or slightly below maintenance while "off" for strategic conditioning. I only tried it for a cycle or two - if memory serves, I gained 7 or 8 pounds in 2 weeks (mostly water/glycogen, but I looked much larger) and...

My guess is that you'd want to overeat while "on," and eat at or slightly below maintenance while "off" for strategic conditioning. I only tried it for a cycle or two - if memory serves, I gained 7 or 8 pounds in 2 weeks (mostly water/glycogen, but I looked much larger) and...

What's weird is that ilfacell and I (well, almost entirely him) came up with an idea like 912 almost 2 years ago (literally two weeks on, 7-9 day SD). For the record, it actually works pretty well, from what we can tell.

What's weird is that ilfacell and I (well, almost entirely him) came up with an idea like 912 almost 2 years ago (literally two weeks on, 7-9 day SD). For the record, it actually works pretty well, from what we can tell.

I was just thinking the same thing - what the hell is 912?

I was just thinking the same thing - what the hell is 912?

Weirdly, this was "phase 2" of my plan - to use that initial resource at some point to construct a web resource. You went right to that, it seems. Cool stuff, Dan.

Has anybody ever gone about doing this? Bryan hinted at having his own "superlist" of studies organized categorically in the past, and I've mentioned it a time or two as a good idea (I started and stopped a couple of times). So, has anybody actually done this? A properly organized...

I was just thinking about exactly this, actually. There's obviously some benefit to doing metabolic-y stuff in terms of both instantiating growth and nutrient partitioning. But top priority is heavy @$$ weights - worked like a charm last year to keep muscle, so that's my #1 priority. One...

Dude, marriage is for people that are old and gray!

Mine is slightly over the top, but I really think it will be managable, particularly as the load for negatives will probably be such that I'm using around ~8-10 negative RM for only 3 reps a pop at the start. The default cardio may also be a bit much (three days a week of HIIT on top of 6 days...

Howdy y'all. Anyways, summer time is just about here. So, that means Mike has to turn it up a notch so he can appear shirtless on a beach without being dumped by his girlfriend. Leading up to this summer, I've been following a powerlifting routine while slowly modifying my diet and introducing...

Don't treat HST like a religion. HST is basically two things. 1) A description of how and why muscles grow, based on Bryan's interpretation of peer reviewed evidence 2) Bryan's default/customizable routine to optimize your training in respect to #1 Honestly, any halfway decent system of...

Wow. Guys complaining about their butts being big? I've heard of metrosexual, but this is ridiculous. Man up, boys.

Ditto to this. Way back when, I had growth in my chest much like the OP describes. As my chest got bigger in general, this was remedied, and now I'm proud of my manboobs!

To be honest, I got bigger powerlifting than I ever did bodybuilding. Arms grew over half an inch a piece within months of switching. I still employ HST logic to cut for summer, but I'm pretty much sold on powerlifting at this point in my life. It's just way too much fun. And you get to eat better!

I agree with this mikey character too!