Search results

Congrats on the continued PRs! Block pulls? I can only agree with the rear delt work. Keeps my shoulders in trim. Keeps the niggling pains away too.

Restarted after SD on monday. Not going to log that often though. Doing 12s now then 8s. Will be extending 8s for squats as the 5s tend to cause poor form eventually.

Ive just recently stopped using snus(tobacco) and are reaping the benifits in my training. I managed to increase a good few weights since last week. 81.6kg Chins: bw+30kgx5+1+2+2 BP: 87.5kgx5+4+2 3 sec pause BTN: 77.5kgx5+3+2 Pendlay: 70kgx15 Then some metabolic stuff, then skipping, burpees...

Yesterday: Squats: 90kgx4+3+3 RDL: 70kgx10+10 Calf: 85x10+10 Today 80.4kg BP: 85kgx5+3+3 3sec pause BTN: 75kgx6+3+3 Rubish: 75kgx11. 80kgx8. 90kgx5 Dips: bw+40kgx8+7 Pullups, cable flies and bicurls.

I go up about 3 jeans sizes from fully cut to fully fat-ass. My butt seems to store evrything I eat!

Chins: wu, bw+30kgx5+1+1+1+1. The singles were paused distictly at the top. 30 secs in between reps. BP: wu, 80kgx9+5+4+3 3 sec pause just above chest. 30secs between sets. BTN: 70kgx9, 50kgx12 Pendlay: 60kgx15 CG: 60kgx8+5+4+3. 3 sec pause just above chest. 30 secs between sets. Some bicep...

Just a gentle reduction then? Im trying the opposite: a gentle bulk.

Ive been eating like a pig all weekend. Burgers, fries, cake, candy, whatever the feck I want. Im feeling really full now in my muscles but weighed myself today expecting to have gone up a kg or so: 79.6kg. Ive lost weight after the weekend. WTF! Squats: 80kgx8+9+7 RDL: 60kgx12. 80kgx10...

How much are you looking to shed? What are you at now?

Whats this? Losing fat and building muscle? At the same time? Has Rihad read this yet? ;)

BTN: 75kgx4+3+2+2+1 BP: 82.5kgx5+4+3+2+1 3sec pause CG: 60kgx5+4+3+2 3sec pause Horizontal rows: x12+7 then pullups without rest: bwx7 I then did metabolic work. Ive decided to start bulking again. Ill eat at around maintenance or just above for the next two weeks then SD and start over using...

but first, let me take a selfie. This is me at 79.8kg. Still got some more fat-removal to go!

Chins: bw+35kgx4+1+1+1+1 BTN: 70kgx9+4+3+2 BP: 80kgx6+3+3+2 3sec pause Dips: bw+60kgx3+3+2+1 Then did metabolic sets for the above targetted muscle groups.

Had a really stressful day running around daft fixing stuff. I managed to get to the gym but felt weak. HBBS: 75kgx8+4+3+2+1+1+1+1 myo RDL: 75kgx9+5+3 myo Seated calf: 40kgx13+10

How are you doing now Charr? Whats your current status?

Have been consciously eating a bit more just to regain a bit of size and strength. 80.4kg Myoreps. BP: 82.5kgx6+3+2+2 (3 sec pause at bottom) CGBP: 80kgx6+2+1+1 BTN: 70kgx9+3+F+2 Horizontal rows: x11+6+3 Skipped rubish due to back still being a bit iffy. Decided to do extra rows instead of...

Ive gone over to almost exclusively myoreps at this stage of the cut. Its just so effevtive.

Chins: bw+30kgx5+1+1+1+1+1 BTN: 70kgx8+3+2+2 BP: 80kgx6+3+2+2 3sec pause Dips: bw+55kgx4+1+1+1 Myoreps throughout. Backextensions, cableflies and cablecurls.

79.7kg Squats: w-u, 75kgx8+4+3+2+2+1

80.2kg Deads: W-U, 130kgx3. 155kgx3+2+2+2+1+1. Each rep landed properly on the floor with slight pause. Dips: bw+50kgx5+3+2+1+1. Myoreps.