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Glad you liked the comment Alex. Thats me down to pretty much 80kg without really losing too much overall strength since I was 100kg. My bench is the exercise which is noticably down. I managed 135kg for 1 then. Ill probably manage 120kg now. I will be doing myoreps for a while now as I feel...

BP: 80kgx6+4+3+2+2+1 3sec pause/ myoreps CGBP: 80kgx5+1+1+1 myoreps BTN: 70kgx5+3+2+2+1+1+1 myoreps Rubish: 80kgc10+5+4+3 myoreps Pullups: bwx14 Ca30sec rest between all sets today. Loving the paused benchpresses.

Squats: 72.5kgx9+5+4+3+3+2 (myoreps) RDL: 70kgx10+8 Seated calf:40kgx12+8+8

Chins:bw+30kgx5+1+1+1+1+1 Myoreps BP: 80kgx5+5+5 pause 3 sec at bottom above chest BTN: 80kgx1+F. 70kgx5+4+3+2 Horizontal rows: bwx10 Dips: be+40kgx8+4+3

HBBS: 60kgx10. 70kgx9+5+4+3+2+1.(myoreps) RDL: 60kgx10+10

Just did a brisk 10km walk.

Ive been pondering over my exercise regime lately and really wanted to start incorporating deads into it. Ive decided to do one or two deadsworkouts per week depending on time and energy levels. One weekend day and then again om wedmesday. Mon and thu are legdays and tue and fri are upper. Ill...

Is the pause just above or "on" chest? Great pulling too! Congrats

Slept badly but made it to the gym. Weighed in at 80.2kg today. The abs are revealing themselves again! Squats: 70kgx8. 60kgx14 Good morns: 70kgx5 RDL: 70kgx8+6 Did some metabolic upper work too

The best thing to do is just deload a bit on your 5rm. You should be skipping the 15s and just either the 10s and 5s or even just keep working round about your 5rm. You can occasionally do 3s with a slightly higher load than your 5rm. Its all about cns management while cutting. I generally just...

6 days without training due to trip to london. Deloaded slightly just to get inte the swing of things. Continuing to deadlift, but will have to decide if Im doing it on upper or lower OR revert to fullbody 3 times weekly again. BP: wu, 100kgx5 CG: 80kgx6 BTN: 70kgx7 Pendlay: 70kgx10 Deads...

81.5kg Chins: wu, bw+35kgx5+3 BP: wu, 100kgx7 BTN: wu, 82.5kgx3(PR) Dips: bw+30kgx10+8 Horizontal rows: bwx10+10

BP: wu, 100kgx7 CG: 90kgx5 BTN: 82.5kgx2+F(PR!) Pendlay: 75kgx10 Deads: 100kgx10 Pulls: bwx10

I like how up to 200kg is a warm up these days :)

I think you should just follow the programme as stated a la vanilla-HST. If you're tired after the 5's then SD. Take 10 days off, dont stress out, recuperate and then start again fresh on the 15's. You might think you can build more muscle by skipping the SD but you probably wont. Get a year of...

Did a light leg workout. Decided to do 15s for squats as I have in effect SDd my legs due to not training legs for the last couple of weeks. Squats: 60kgx15+14 Good mornings: 60kgx8 RDL: 60kgx10+8 Just used the same weight for all exercises :)

Leonard: you're better off taking an SD or extending the 5's. The loads at 15rm wont be enough to stimulate growth right after you do the 5's. Om the other hand: you could see it as a de-load but the best scenario IMO is to take a full SD.

81.8kg Chins: W-U, bw+35kgx5+1+1 BP: W-U, 100kgx7. 70kgx17 BTN: W-U, 80kgx3(PR)+F Rubish rows: 85kgx10 Pendlay: 60kgx11 Dips: skipped Cleans: 60kgx3+3(too tired to do more, awful technique) Then some bw-squats, bicurls and abs. The BTN is a push-press. My previous PR was push-press military...

I usually dont let it go 8 weeks before I refeed properly. Ive been cutting since christmas but have been taking it in chunks. Ill refeed every week then every few weeks Ill eat more for a good few days. What Ive put on in those few days dusappears aftet a few days and the fat loss continues. I...

Just to chip in: the leangains method helped me lean down proper. I have my eating window between 1pm and 9pm. I basically skip breakfast, that means I can eat 3 relatively large meals, go in a deficit AND, most importantly for me, go to my bed feeling full. I was on ca1200kcals on my rest days...