1st holday workout
BP: W-U, 105kgx4+1. 70kgx17
CG: 90kgx4. 60kgx11
BTN: W-U, 75kgx4. 50kgx11
Pendlay: 70kgx10
Cleans: 50kgx15
I did some abs, cable flyes and cable curls. The metabolic set for BTN was done with one rep in front then one rep behind the neck. The cleans are really just done for...