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Upper 83kg BTN: 40kgx6+6. 70kgx7+6. 40kgx12 Pendlays: 80kgx10. 50kgx20 Chins: bwx10 slowly Cable flyes: 12x2 Abs

Upper 83.3kg BTN: 40kgx6+6. 60kgx10. 70kgx5+4 BP: 60kgx15. 80kgx11+9 CGBP: 80kgx5. 60kgx11 Pendlay: 40kgx15. 80kgx6+6 Pullups bw only supersetted with 40secs plank: 8-plank-7-plank-6-plank-5-plank-4.

Lower 83.3kg Squats: 40kgx8. 80kgx5+5+5. 70kgx8 RDL: 70kgx10+5 Abs

I skipped lower yesterday so I could go over my car before the weekends track day. I thought Id manage to do some squats today after the upper workout but I didnt. Upper. BW=83.1kg BP: 50kgx15. 80kgx15+12 BTN: 60kgx9+7. 40kgx13 Pendlay: 80kgx10 (PR). 60kgx15 CGBP: 50kgx20+15 Pullups: bwx10...

Upper 83.5kg Chins: bwx5 +20kgx4+5+5 BP:60kgx10 80kgx5 100kgx5+5 BTN: 60kgx5 80kgx3 60kgx9 Dips: bw+20kgx12+8

I split upper and lower too. If I feel Ive got energy over then I may do military afterwards. Then skip military the day after on my upper day. I dont feel this affects my ability on the presses the day after. Re your chest: what have you been doing for that?

Lower 83.9kg Hack:50kgx8 80kgx8 85kgx8+8 Legpress: 150kgx10 250kgx5+5 Curlx60 reps Stand calf: 110kgx8 Ab crunches

This is my evo 6

Any type of motorsport: rally, rallycross, endurance. Probably enter nordic time attack next year at the entry level 4wd. This year is basically just track days with different clubs.

Ive not SDd properly since christmas but instead just deloading where I feel mecessary. Its not really the training thats the problem its just that my biggest passion in life: racing, is taking up a lot of time and energy now.

I decided to do a quick at-home work out today due to missing my upper workout on friday. I did one minute on, one minute off. Wide push ups Plank One hand row with bands right One hand row with bands left Narrow pushups I did this cycle twice for a total of 20 minutes. Really tough doing...

Skipped the gym today due to DOMS of hell in my abs! Been so uncomfortable today. Give them and my body a rest instead.

Push. Less to do with leg activation during the lift and more to do with me being generally knackered after training legs. Ill try btn again today. First exercise.

Lower 84kg Squats: 80kgx8+7+5 RDL: 70kgx8+7 Legext x 35reps Calf: 60kgx15+12 BTN: 70kgx5. 90kg FAIL 70kgx8 Im pretty sure I can lift 90kg just not after Ive trained legs!