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I managed to get a deadlift of 405 x 5 on March 12, 2014. I didn't log my BW, but it was around 178ish.

By giving your abdominal muscles something to squeeze against you increase the stability of your lower back, thus reducing the possibility of injury. A belt won't prevent injury by itself, it needs to fit you properly (meaning tighter than you think), you need to use it properly, and maintain...

Sci, thank you for sharing. I always enjoy reading your training log and your very thorough and knowledgeable responses to my training logs and others. I consider it a privilege to, in a "cyber" way, walk along side you on this journey, you're not alone in it. I'm looking forward to this log...

I'm not sure what's in the water, but I hit another 10-rep PR on deadlifts today. Deads: 45x10, 135x5, 135x5, 225x3, 315x1, (belt/chalk) 355 x 10, 355 x 9.75 (new 10 REP PR!!!) Leg Press: 180x10, 270x10, 450 x 10, 10, 10 Leg Curl: 65x 10, 80 x 10, 10, 10, 10 Leg Ext: 80x 10, 95 x 10, 10...

Cheers, LoL! The 4x weekly upper/lower split I'm doing seems to be working well. I think at this point in my life and my training experience-level, this style of training is good match. When I started, I wasn't quite sure how I would respond, so far so good. Yesterday's UPPER training: Flat...

Pretty awesome day in the gym today. Hit a new 10-rep PR on deads! Deads: 45x10, 135x5, 225x3, 335x5, 335x10 (PR!!) Leg Press: 200x10, 290x5, 430 x 10, 10, 10 Leg Curl: 85x10, 145 x 10, 8, 8 Leg Ext: 85x10, 165 x 10, 10, 10 Bent Rear Delt raise: 10x 10, 10, 10 Calf raise: BW + 30 x 15...