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    Lifting Goals & Personal Record Log

    I managed to get a deadlift of 405 x 5 on March 12, 2014. I didn't log my BW, but it was around 178ish.
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    Lol's New HST Log

    By giving your abdominal muscles something to squeeze against you increase the stability of your lower back, thus reducing the possibility of injury. A belt won't prevent injury by itself, it needs to fit you properly (meaning tighter than you think), you need to use it properly, and maintain...
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    Sci's Bipolar Lifting Log.

    Sci, thank you for sharing. I always enjoy reading your training log and your very thorough and knowledgeable responses to my training logs and others. I consider it a privilege to, in a "cyber" way, walk along side you on this journey, you're not alone in it. I'm looking forward to this log...
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    Nativetroutbum's Training Log... comments/critique welcome!!!

    I'm not sure what's in the water, but I hit another 10-rep PR on deadlifts today. Deads: 45x10, 135x5, 135x5, 225x3, 315x1, (belt/chalk) 355 x 10, 355 x 9.75 (new 10 REP PR!!!) Leg Press: 180x10, 270x10, 450 x 10, 10, 10 Leg Curl: 65x 10, 80 x 10, 10, 10, 10 Leg Ext: 80x 10, 95 x 10, 10...
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    Nativetroutbum's Training Log... comments/critique welcome!!!

    Cheers, LoL! The 4x weekly upper/lower split I'm doing seems to be working well. I think at this point in my life and my training experience-level, this style of training is good match. When I started, I wasn't quite sure how I would respond, so far so good. Yesterday's UPPER training: Flat...
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    Nativetroutbum's Training Log... comments/critique welcome!!!

    Pretty awesome day in the gym today. Hit a new 10-rep PR on deads! Deads: 45x10, 135x5, 225x3, 335x5, 335x10 (PR!!) Leg Press: 200x10, 290x5, 430 x 10, 10, 10 Leg Curl: 85x10, 145 x 10, 8, 8 Leg Ext: 85x10, 165 x 10, 10, 10 Bent Rear Delt raise: 10x 10, 10, 10 Calf raise: BW + 30 x 15...
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